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Oat bran bagel
Bread, Grains & Pasta

Oat bran bagel nutrition facts

Per 1 medium bagel · 105 g

Calories
268
13%
of a 2,000 cal day
  • Protein
    11g
    16% of calories
  • Carbs
    56g
    80% of calories
  • Fat
    1.3g
    4% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Oat bran bagel (1 medium bagel, 105 g) has 268 calories, with 11 g of protein, 56 g of carbohydrates and 1.3 g of fat. Most of its energy comes from carbs (80% of calories). It is high in protein (22% DV), thiamine (29% DV) and riboflavin (b2) (27% DV). Keep an eye on sodium, which provides 27% of the daily value.

Per 100 g
255cal
medium energy density
Protein per 100 cal
4.2g
Net carbs
52g
carbs minus fiber
Fiber
3.8g
1.7 g sugar

High in

20%+ of the daily value

  • Protein22%
  • Thiamine29%
  • Riboflavin (B2)27%
  • Folate (B9)26%
  • Iron40%
  • Manganese39%

Good source of

10–19% of the daily value

  • Dietary fiber14%
  • Niacin19%
  • Phosphorus17%
  • Copper18%

Watch

20%+ of the daily value

  • Sodium27%

Vitamins & minerals

Amounts for 1 medium bagel (105 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A1 μg
0%
Vitamin C0.2 mg
0%
Vitamin D0 μg
0%
Vitamin E0.3 mg
2%
Vitamin K0.4 μg
0%
Thiamine0.3 mg
29%
Riboflavin (B2)0.4 mg
27%
Niacin3 mg
19%
Vitamin B60 mg
3%
Folate (B9)103 μg
26%
Vitamin B120 μg
0%
Pantothenic acid0.5 mg
9%
Choline16 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium13 mg
1%
Iron3 mg
40%
Potassium121 mg
3%
Magnesium33 mg
8%
Phosphorus116 mg
17%
Zinc1 mg
9%
Copper0.2 mg
18%
Manganese1 mg
39%
Selenium36 μg
65%
Full breakdown · 31 more nutrients
NutrientAmount% Daily Value
Alanine0.4 g—
Alpha carotene0 μg—
Arginine0.5 g—
Aspartic acid1 g—
Beta carotene1 μg—
Caffeine0 mg—
Cystine0.3 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid3 g—
Glycine0.4 g—
Histidine0.2 g—
Isoleucine0.4 g—
Leucine1 g—
Lycopene0 μg—
Lysine0.3 g—
Methionine0.2 g—
Monounsaturated fats0.3 g—
Phenylalanine1 g—
Polyunsaturated fats1 g—
Proline1 g—
Retinol1 μg—
Serine1 g—
Theobromine0 mg—
Threonine0.3 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.3 g—
Valine1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 268 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 51min
    Walking (3.5 mph)
  • 32min
    Cycling (moderate)
  • 22min
    Running (6 mph)
  • 38min
    Swimming laps

Common questions

How many calories are in Oat bran bagel?

One serving of Oat bran bagel (1 medium bagel) has 268 calories, which works out to 255 calories per 100 g. That is about 13% of a 2,000-calorie day.

Is Oat bran bagel high in protein?

It provides a solid 11 g of protein per serving (22% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Oat bran bagel keto-friendly?

It is hard to fit into a strict keto diet. One serving has 52 g of net carbs and 80% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Oat bran bagel?

620 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Oat bran bagel?

1.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with oat bran bagel

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