O' Doughs Vegan Bagels nutrition facts
Per 2 bagels
of a 2,000 cal day
- Protein4g8% of calories
- Carbs38g71% of calories
- Fat5g21% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of O' Doughs Vegan Bagels (2 bagels) has 200 calories, with 4 g of protein, 38 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (71% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber18%
- Calcium13%
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 bagels. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 130 mg | 13% |
| Iron | 1 mg | 14% |
| Potassium | 130 mg | 3% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per listed serving.
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in O' Doughs Vegan Bagels?
One serving of O' Doughs Vegan Bagels (2 bagels) has 200 calories. That is about 10% of a 2,000-calorie day.
Are O' Doughs Vegan Bagels high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are O' Doughs Vegan Bagels keto-friendly?
It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 71% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in O' Doughs Vegan Bagels?
380 mg per serving.
How much sugar is in O' Doughs Vegan Bagels?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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