Bread, Grains & PastaL'oven Fresh

L'oven Fresh Pre-Sliced Bagels, Blueberry nutrition facts

Per 1 bagel · 94 g

Calories

250

13%
of a 2,000 cal day

Protein
9g
14% of calories
Carbs
51g
80% of calories
Fat
1.5g
5% of calories

Portion

✓ Low fat
✓ Low saturated fat
✓ Cholesterol free

At a glance

One serving of L'oven Fresh Pre-Sliced Bagels, Blueberry (1 bagel, 94 g) has 250 calories, with 9 g of protein, 51 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (80% of calories). It is high in iron (36% DV).

Per 100 g

266cal

medium energy density

Protein per 100 cal

3.6g

Net carbs

49g

carbs minus fiber

Fiber

8 g sugar

High in

20%+ of the daily value

Iron36%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 bagel (94 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	0 μg	0%
Vitamin C	2 mg	3%
Vitamin D	0 μg	0%

Minerals

Nutrient	Amount	% Daily Value
Calcium	90 mg	9%
Iron	3 mg	36%
Potassium	80 mg	2%

Full breakdown · 2 more nutrients

Nutrient	Amount	% Daily Value
Monounsaturated fats	0 g	—
Polyunsaturated fats	1 g	—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Bruegger's Rosemary Olive Oil Bagel284
L'oven Fresh Bagels277
Hy-Vee Blueberry Bagels275
L'oven Fresh Pre-Sliced Bagels, Blueberry266
Oat bran bagel255
O'Doughs Bagel200

Similar foods

Burning 250 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

47min
Walking (3.5 mph)
30min
Cycling (moderate)
21min
Running (6 mph)
35min
Swimming laps

Common questions

How many calories are in L'oven Fresh Pre-Sliced Bagels, Blueberry?

One serving of L'oven Fresh Pre-Sliced Bagels, Blueberry (1 bagel) has 250 calories, which works out to 266 calories per 100 g. That is about 13% of a 2,000-calorie day.

Is L'oven Fresh Pre-Sliced Bagels, Blueberry high in protein?

Not especially. It has 9 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is L'oven Fresh Pre-Sliced Bagels, Blueberry keto-friendly?

It is hard to fit into a strict keto diet. One serving has 49 g of net carbs and 80% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in L'oven Fresh Pre-Sliced Bagels, Blueberry?

390 mg per serving.

How much sugar is in L'oven Fresh Pre-Sliced Bagels, Blueberry?

8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 bagel (94 g)

Calories250

% Daily Value*

Total fat 1.5g	2%
Saturated fat 0.5g	2%
Trans fat 0g
Cholesterol 0mg	0%
Sodium 390mg	17%
Total carbohydrate 51g	19%
Dietary fiber 2g	7%
Total sugars 8g
Protein 9g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Branded values reflect the published label and can change when a product is reformulated.

Our methodology

Updated October 13, 2026 · Not medical advice

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