Hy-Vee Blueberry Bagels nutrition facts
Per 1 bagel · 91 g
of a 2,000 cal day
- Protein9g14% of calories
- Carbs52g78% of calories
- Fat2.5g8% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Hy-Vee Blueberry Bagels (1 bagel, 91 g) has 250 calories, with 9 g of protein, 52 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (78% of calories). It is high in iron (34% DV). Keep an eye on sodium, which provides 23% of the daily value.
High in
20%+ of the daily value
- Iron34%
Good source of
10–19% of the daily value
- Dietary fiber14%
Watch
20%+ of the daily value
- Sodium23%
Vitamins & minerals
Amounts for 1 bagel (91 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 80 mg | 8% |
| Iron | 3 mg | 34% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 250 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 47minWalking (3.5 mph)
- 30minCycling (moderate)
- 21minRunning (6 mph)
- 35minSwimming laps
Common questions
How many calories are in Hy-Vee Blueberry Bagels?
One serving of Hy-Vee Blueberry Bagels (1 bagel) has 250 calories, which works out to 275 calories per 100 g. That is about 13% of a 2,000-calorie day.
Are Hy-Vee Blueberry Bagels high in protein?
Not especially. It has 9 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Hy-Vee Blueberry Bagels keto-friendly?
It is hard to fit into a strict keto diet. One serving has 48 g of net carbs and 78% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Hy-Vee Blueberry Bagels?
530 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Hy-Vee Blueberry Bagels?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
