Bruegger's Rosemary Olive Oil Bagel nutrition facts
Per 1 bagel · 116 g
of a 2,000 cal day
- Protein11g13% of calories
- Carbs59g71% of calories
- Fat6g16% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Bruegger's Rosemary Olive Oil Bagel (1 bagel, 116 g) has 330 calories, with 11 g of protein, 59 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (71% of calories). It is high in protein (22% DV). Keep an eye on sodium, which provides 22% of the daily value.
High in
20%+ of the daily value
- Protein22%
Good source of
10–19% of the daily value
- Dietary fiber14%
Watch
20%+ of the daily value
- Sodium22%
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Bruegger's Rosemary Olive Oil Bagel284
- L'oven Fresh Bagels277
- Hy-Vee Blueberry Bagels275
- L'oven Fresh Pre-Sliced Bagels, Blueberry266
- Oat bran bagel255
- O'Doughs Bagel200
Burning 330 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 63minWalking (3.5 mph)
- 40minCycling (moderate)
- 27minRunning (6 mph)
- 46minSwimming laps
Common questions
How many calories are in Bruegger's Rosemary Olive Oil Bagel?
One serving of Bruegger's Rosemary Olive Oil Bagel (1 bagel) has 330 calories, which works out to 284 calories per 100 g. That is about 17% of a 2,000-calorie day.
Is Bruegger's Rosemary Olive Oil Bagel high in protein?
It provides a solid 11 g of protein per serving (22% of the 50 g daily value), but protein supplies only 13% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Bruegger's Rosemary Olive Oil Bagel keto-friendly?
It is hard to fit into a strict keto diet. One serving has 55 g of net carbs and 71% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Bruegger's Rosemary Olive Oil Bagel?
510 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Bruegger's Rosemary Olive Oil Bagel?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
