cherry image
Olive-Oil-Glazed Potatoes⏱ 35 min total
Recipes

Olive-Oil-Glazed Potatoes

Per 1 serving · 189 g · 5 ingredients

Calories
143
7%
of a 2,000 cal day
  • Protein
    2.2g
    6% of calories
  • Carbs
    19g
    52% of calories
  • Fat
    6.9g
    42% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Olive-Oil-Glazed Potatoes (189 g) has 143 calories, with 2.2 g of protein, 19 g of carbohydrates and 6.9 g of fat. Most of its energy comes from carbs (52% of calories). It is high in Vitamin C (24% DV) and Vitamin B6 (25% DV).

Per 100 g
76cal
low energy density
Protein per 100 cal
1.5g
Net carbs
16g
carbs minus fiber
Fiber
2.4g
0.8 g sugar

High in

20%+ of the daily value

  • Vitamin C24%
  • Vitamin B625%

Good source of

10–19% of the daily value

  • Iron11%
  • Potassium10%
  • Copper13%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 25 min
  1. 1

    Wash and peel potatoes and halve lengthwise, then cut crosswise into 1/8-inch-thick slices.

  2. 2

    Combine potatoes with water, oil, garlic, and salt in a 10-inch nonstick skillet and bring to a simmer.

  3. 3

    Cover skillet and briskly simmer, shaking skillet occasionally, until potatoes are tender and most of water is absorbed, 10 to 12 minutes.

Vitamins & minerals

Amounts for 1 serving (189 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C21 mg
24%
Vitamin D0 μg
0%
Vitamin E1 mg
7%
Vitamin K6 μg
5%
Thiamine0.1 mg
8%
Riboflavin (B2)0 mg
3%
Niacin1 mg
7%
Vitamin B60.3 mg
25%
Folate (B9)17 μg
4%
Vitamin B120 μg
0%
Pantothenic acid0.3 mg
6%
Choline13 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium14 mg
1%
Iron1 mg
11%
Potassium451 mg
10%
Magnesium25 mg
6%
Phosphorus62 mg
9%
Zinc0.3 mg
3%
Copper0.1 mg
13%
Manganese0.2 mg
8%
Selenium0.4 μg
1%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0.1 g—
Aspartic acid1 g—
Beta carotene1 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0 μg—
Fructose0.3 g—
Galactose0 g—
Glucose0.4 g—
Glutamic acid0.4 g—
Glycine0.1 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0.1 g—
Lactose0 g—
Leucine0.1 g—
Lycopene0 μg—
Lysine0.1 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats5 g—
Phenylalanine0.1 g—
Polyunsaturated fats1 g—
Proline0.1 g—
Retinol0 μg—
Serine0.1 g—
Starch16 g—
Sucrose0.2 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.1 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 143 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 27min
    Walking (3.5 mph)
  • 17min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 20min
    Swimming laps

Common questions

How many calories are in Olive-Oil-Glazed Potatoes?

One serving of Olive-Oil-Glazed Potatoes (1 serving) has 143 calories, which works out to 76 calories per 100 g. That is about 7.1% of a 2,000-calorie day.

Are Olive-Oil-Glazed Potatoes high in protein?

Not especially. It has 2.2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Olive-Oil-Glazed Potatoes keto-friendly?

It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Olive-Oil-Glazed Potatoes?

297 mg per serving.

How much sugar is in Olive-Oil-Glazed Potatoes?

0.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

More recipes

View all