⏱ 50 min totalOlive Oil Mashed Potatoes
Per 1 serving · 235 g · 5 ingredients
of a 2,000 cal day
- Protein4.4g5% of calories
- Carbs37g45% of calories
- Fat18g49% of calories
- ✓ Cholesterol free
At a glance
One serving of Olive Oil Mashed Potatoes (235 g) has 324 calories, with 4.4 g of protein, 37 g of carbohydrates and 18 g of fat. Most of its energy comes from fat (49% of calories). It is high in Vitamin C (48% DV), Vitamin B6 (49% DV) and iron (23% DV). Keep an eye on sodium, which provides 38% of the daily value.
High in
20%+ of the daily value
- Vitamin C48%
- Vitamin B649%
- Iron23%
- Copper26%
Good source of
10–19% of the daily value
- Dietary fiber17%
- Vitamin E17%
- Vitamin K15%
- Thiamine14%
- Niacin14%
- Pantothenic acid13%
Watch
20%+ of the daily value
- Sodium38%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Peel and quarter potatoes. Put potatoes and 1 tablespoon salt in a 3-quart pot and cover with cold water by 1 inch. Bring to a boil, covered with lid, then reduce heat and simmer, partially covered, until potatoes are very tender, 20 to 25 minutes.
- 2
Reserve 1 cup cooking water, then drain potatoes in a colander and return to pot. Add oil, pepper, chives (if using), remaining 1/2 teaspoon salt, and 1/2 cup cooking water and mash with a potato masher or fork. Add more cooking water for a looser consistency.
Vitamins & minerals
Amounts for 1 serving (235 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 3 μg | 0% |
| Vitamin C | 43 mg | 48% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 17% |
| Vitamin K | 18 μg | 15% |
| Thiamine | 0.2 mg | 14% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 2 mg | 14% |
| Vitamin B6 | 1 mg | 49% |
| Folate (B9) | 36 μg | 9% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 13% |
| Choline | 26 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 28 mg | 3% |
| Iron | 2 mg | 23% |
| Potassium | 903 mg | 19% |
| Magnesium | 50 mg | 12% |
| Phosphorus | 122 mg | 17% |
| Zinc | 1 mg | 6% |
| Copper | 0.2 mg | 26% |
| Manganese | 0.4 mg | 15% |
| Selenium | 1 μg | 1% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 42 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.1 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 13 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Starch | 33 g | — |
| Sucrose | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 324 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 61minWalking (3.5 mph)
- 39minCycling (moderate)
- 27minRunning (6 mph)
- 46minSwimming laps
Common questions
How many calories are in Olive Oil Mashed Potatoes?
One serving of Olive Oil Mashed Potatoes (1 serving) has 324 calories, which works out to 138 calories per 100 g. That is about 16% of a 2,000-calorie day.
Are Olive Oil Mashed Potatoes high in protein?
Not especially. It has 4.4 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Olive Oil Mashed Potatoes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Olive Oil Mashed Potatoes?
885 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Olive Oil Mashed Potatoes?
1.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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