⏱ 15 min totalHam and Cheddar Bagel
Per 1 serving · 328 g · 7 ingredients
of a 2,000 cal day
- Protein29g20% of calories
- Carbs63g44% of calories
- Fat23g36% of calories
At a glance
One serving of Ham and Cheddar Bagel (328 g) has 569 calories, with 29 g of protein, 63 g of carbohydrates and 23 g of fat. Most of its energy comes from carbs (44% of calories). It is high in protein (57% DV), Vitamin C (21% DV) and Vitamin E (61% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 68%, 43% and 22% of the daily value.
High in
20%+ of the daily value
- Protein57%
- Vitamin C21%
- Vitamin E61%
- Vitamin K25%
- Thiamine82%
- Riboflavin (B2)48%
Good source of
10–19% of the daily value
- Dietary fiber14%
- Vitamin A14%
- Pantothenic acid18%
- Choline14%
- Potassium13%
- Magnesium15%
Watch
20%+ of the daily value
- Sodium68%
- Saturated fat43%
- Cholesterol22%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 medium bagel Plain bagel- 2 slice Ham
1 oz Cheddar cheese
1 tbsp Ranch dressing
1 medium whole Tomatoes- 🥄1 dash Salt
1 dash Black pepper
Directions
- 1
Lightly toast the bagel.
- 2
Spread ranch dressing on both halves of the bagel. Then add the cheese, ham, and tomato slices.
- 3
Season with salt and pepper to taste. Enjoy!
Vitamins & minerals
Amounts for 1 serving (328 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 128 μg | 14% |
| Vitamin C | 19 mg | 21% |
| Vitamin D | 1 μg | 4% |
| Vitamin E | 9 mg | 61% |
| Vitamin K | 30 μg | 25% |
| Thiamine | 1 mg | 82% |
| Riboflavin (B2) | 1 mg | 48% |
| Niacin | 7 mg | 44% |
| Vitamin B6 | 0.4 mg | 28% |
| Folate (B9) | 142 μg | 35% |
| Vitamin B12 | 1 μg | 22% |
| Pantothenic acid | 1 mg | 18% |
| Choline | 79 mg | 14% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 452 mg | 45% |
| Iron | 5 mg | 59% |
| Potassium | 597 mg | 13% |
| Magnesium | 65 mg | 15% |
| Phosphorus | 381 mg | 54% |
| Zinc | 3 mg | 26% |
| Copper | 0.3 mg | 29% |
| Manganese | 1 mg | 44% |
| Selenium | 43 μg | 78% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 1 g | — |
| Alpha carotene | 124 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 579 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 13 μg | — |
| Fructose | 5 g | — |
| Galactose | 0 g | — |
| Glucose | 4 g | — |
| Glutamic acid | 7 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0.3 g | — |
| Leucine | 2 g | — |
| Lycopene | 3,165 μg | — |
| Lysine | 1 g | — |
| Maltose | 3 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 5 g | — |
| Proline | 2 g | — |
| Retinol | 75 μg | — |
| Serine | 1 g | — |
| Starch | 39 g | — |
| Sucrose | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 4 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 569 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 108minWalking (3.5 mph)
- 68minCycling (moderate)
- 47minRunning (6 mph)
- 80minSwimming laps
Common questions
How many calories are in Ham and Cheddar Bagel?
One serving of Ham and Cheddar Bagel (1 serving) has 569 calories, which works out to 174 calories per 100 g. That is about 29% of a 2,000-calorie day.
Is Ham and Cheddar Bagel high in protein?
It provides a solid 29 g of protein per serving (57% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Ham and Cheddar Bagel keto-friendly?
It is hard to fit into a strict keto diet. One serving has 59 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Ham and Cheddar Bagel?
1562 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Ham and Cheddar Bagel?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
234 calOrange and Pomegranate Salad1 serving
501 calChicken & Mashed Potatoes1 serving
170 calAsparagus with Sliced Almonds and Parmesan Cheese1 serving
168 calBasic Tossed Salad1 serving
344 calSweet & Spicy Black Beans on Rice1 serving
237 calRice Cooker Cilantro Lime Rice1 serving
465 calVegan Chickpea Sandwich1 serving
533 calClassic Tuna Salad1 serving