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Oat Bran Pancake⏱ 20 min total
Recipes

Oat Bran Pancake

Per 1 serving · 194 g · 5 ingredients

Calories
293
15%
of a 2,000 cal day
  • Protein
    26g
    25% of calories
  • Carbs
    64g
    60% of calories
  • Fat
    7g
    15% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Oat Bran Pancake (194 g) has 293 calories, with 26 g of protein, 64 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (60% of calories). It is high in protein (52% DV), dietary fiber (52% DV) and thiamine (92% DV). Keep an eye on sodium, which provides 61% of the daily value.

Per 100 g
151cal
medium energy density
Protein per 100 cal
8.9g
Net carbs
49g
carbs minus fiber
Fiber
15g
2.5 g sugar

High in

20%+ of the daily value

  • Protein52%
  • Dietary fiber52%
  • Thiamine92%
  • Riboflavin (B2)48%
  • Pantothenic acid31%
  • Iron65%

Good source of

10–19% of the daily value

  • Vitamin B612%
  • Folate (B9)13%
  • Potassium15%

Watch

20%+ of the daily value

  • Sodium61%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 10 min
  1. 1

    Add all ingredients to blender (except spray) and blend.

  2. 2

    Heat a non-stick skillet over medium and coat with spray. Pour batter to desired pancake size. Cook until bubbles form, flip, and then cook until both sides are evenly browned. Repeat until all batter is used. Enjoy!

Vitamins & minerals

Amounts for 1 serving (194 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E1 mg
6%
Vitamin K3 μg
3%
Thiamine1 mg
92%
Riboflavin (B2)1 mg
48%
Niacin1 mg
6%
Vitamin B60.2 mg
12%
Folate (B9)53 μg
13%
Vitamin B120.1 μg
3%
Pantothenic acid2 mg
31%
Choline31 mg
6%

Minerals

NutrientAmount% Daily Value
Calcium61 mg
6%
Iron5 mg
65%
Potassium687 mg
15%
Magnesium231 mg
55%
Phosphorus704 mg
101%
Zinc3 mg
27%
Copper0.4 mg
45%
Manganese5 mg
231%
Selenium61 μg
110%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine2 g—
Aspartic acid3 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0 μg—
Fructose0.1 g—
Galactose0.1 g—
Glucose0.3 g—
Glutamic acid5 g—
Glycine1 g—
Histidine1 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose0.1 g—
Leucine2 g—
Lycopene0 μg—
Lysine1 g—
Maltose0.1 g—
Methionine1 g—
Monounsaturated fats2 g—
Phenylalanine1 g—
Polyunsaturated fats3 g—
Proline1 g—
Retinol0 μg—
Serine2 g—
Starch0 g—
Sucrose0.1 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.4 g—
Tyrosine1 g—
Valine2 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 293 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 56min
    Walking (3.5 mph)
  • 35min
    Cycling (moderate)
  • 24min
    Running (6 mph)
  • 41min
    Swimming laps

Common questions

How many calories are in Oat Bran Pancake?

One serving of Oat Bran Pancake (1 serving) has 293 calories, which works out to 151 calories per 100 g. That is about 15% of a 2,000-calorie day.

Is Oat Bran Pancake high in protein?

It provides a solid 26 g of protein per serving (52% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Oat Bran Pancake keto-friendly?

It is hard to fit into a strict keto diet. One serving has 49 g of net carbs and 60% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Oat Bran Pancake?

1414 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Oat Bran Pancake?

2.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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