cherry image
Oat bran and cinnamon⏱ 5 min total
Recipes

Oat bran and cinnamon

Per 1 serving · 285 g · 3 ingredients

Calories
119
6%
of a 2,000 cal day
  • Protein
    8.2g
    17% of calories
  • Carbs
    32g
    67% of calories
  • Fat
    3.3g
    16% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Oat bran and cinnamon (285 g) has 119 calories, with 8.2 g of protein, 32 g of carbohydrates and 3.3 g of fat. Most of its energy comes from carbs (67% of calories). It is high in dietary fiber (28% DV), thiamine (45% DV) and iron (33% DV).

Per 100 g
42cal
very low energy density
Protein per 100 cal
6.9g
Net carbs
24g
carbs minus fiber
Fiber
7.9g
0.7 g sugar

High in

20%+ of the daily value

  • Dietary fiber28%
  • Thiamine45%
  • Iron33%
  • Magnesium26%
  • Phosphorus49%
  • Copper22%

Good source of

10–19% of the daily value

  • Pantothenic acid14%
  • Zinc13%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 2 minCook 3 min
  1. 1

    Cook oat bran in water in microwave for 2-3 minutes. Let cool for 2 minutes, it will be hot!

  2. 2

    Add cinnamon on top to taste when cooked.

Vitamins & minerals

Amounts for 1 serving (285 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0.2 μg
0%
Vitamin C0.1 mg
0%
Vitamin D0 μg
0%
Vitamin E1 mg
3%
Vitamin K2 μg
2%
Thiamine1 mg
45%
Riboflavin (B2)0.1 mg
9%
Niacin0.5 mg
3%
Vitamin B60.1 mg
7%
Folate (B9)25 μg
6%
Vitamin B120 μg
0%
Pantothenic acid1 mg
14%
Choline15 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium40 mg
4%
Iron3 mg
33%
Potassium272 mg
6%
Magnesium111 mg
26%
Phosphorus346 mg
49%
Zinc1 mg
13%
Copper0.2 mg
22%
Manganese3 mg
125%
Selenium21 μg
39%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.4 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine1 g—
Aspartic acid1 g—
Beta carotene1 μg—
Caffeine0 mg—
Cystine0.3 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0 μg—
Fructose0 g—
Galactose0 g—
Glucose0 g—
Glutamic acid2 g—
Glycine0.5 g—
Histidine0.2 g—
Hydroxyproline0 g—
Isoleucine0.3 g—
Lactose0 g—
Leucine1 g—
Lycopene0.2 μg—
Lysine0.4 g—
Maltose0 g—
Methionine0.2 g—
Monounsaturated fats1 g—
Phenylalanine0.4 g—
Polyunsaturated fats1 g—
Proline0.5 g—
Retinol0 μg—
Serine0.4 g—
Starch0 g—
Sucrose0 g—
Theobromine0 mg—
Threonine0.2 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.2 g—
Tyrosine0.3 g—
Valine0.5 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 119 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 23min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in Oat bran and cinnamon?

One serving of Oat bran and cinnamon (1 serving) has 119 calories, which works out to 42 calories per 100 g. That is about 5.9% of a 2,000-calorie day.

Is Oat bran and cinnamon high in protein?

Not especially. It has 8.2 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Oat bran and cinnamon keto-friendly?

It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Oat bran and cinnamon?

2 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Oat bran and cinnamon?

0.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

More recipes

View all