cherry image
Kellogg's Rice Krispies Treats Squares
Bread, Grains & Pasta

Kellogg's Rice Krispies Treats Squares nutrition facts

Per 1 bar · 37 g

Calories
153
8%
of a 2,000 cal day
  • Protein
    1.3g
    3% of calories
  • Carbs
    30g
    77% of calories
  • Fat
    3.3g
    19% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Kellogg's Rice Krispies Treats Squares (1 bar, 37 g) has 153 calories, with 1.3 g of protein, 30 g of carbohydrates and 3.3 g of fat. Most of its energy comes from carbs (77% of calories). It is high in thiamine (22% DV), riboflavin (b2) (23% DV) and niacin (21% DV).

Per 100 g
414cal
high energy density
Protein per 100 cal
0.8g
Net carbs
30g
carbs minus fiber
Fiber
0.2g
7.2 g sugar

High in

20%+ of the daily value

  • Thiamine22%
  • Riboflavin (B2)23%
  • Niacin21%
  • Vitamin B626%
  • Folate (B9)22%
  • Manganese26%

Good source of

10–19% of the daily value

  • Vitamin A11%
  • Iron10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 bar (37 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A100 μg
11%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E0 mg
0%
Vitamin K0 μg
0%
Thiamine0.3 mg
22%
Riboflavin (B2)0.3 mg
23%
Niacin3 mg
21%
Vitamin B60.3 mg
26%
Folate (B9)89 μg
22%
Vitamin B120 μg
0%
Pantothenic acid0 mg
0%
Choline0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium1 mg
0%
Iron1 mg
10%
Potassium14 mg
0%
Magnesium5 mg
1%
Phosphorus16 mg
2%
Zinc0.2 mg
2%
Copper0 mg
4%
Manganese1 mg
26%
Selenium4 μg
7%
Full breakdown · 13 more nutrients
NutrientAmount% Daily Value
Alpha carotene0 μg—
Beta carotene0 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Lycopene0 μg—
Monounsaturated fats1 g—
Polyunsaturated fats2 g—
Retinol100 μg—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 153 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 29min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 22min
    Swimming laps

Common questions

How many calories are in Kellogg's Rice Krispies Treats Squares?

One serving of Kellogg's Rice Krispies Treats Squares (1 bar) has 153 calories, which works out to 414 calories per 100 g. That is about 7.7% of a 2,000-calorie day.

Are Kellogg's Rice Krispies Treats Squares high in protein?

Not especially. It has 1.3 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Kellogg's Rice Krispies Treats Squares keto-friendly?

It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 77% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Kellogg's Rice Krispies Treats Squares?

130 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Kellogg's Rice Krispies Treats Squares?

7.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with kellogg's rice krispies treats squares

More bread, grains & pasta

View all