Rice Krispies Treats Crispy Marshmallow Squares, Rainbow nutrition facts
Per 1 bar · 20 g
of a 2,000 cal day
- Protein0.5g2% of calories
- Carbs15g71% of calories
- Fat2.5g27% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Rice Krispies Treats Crispy Marshmallow Squares, Rainbow (1 bar, 20 g) has 80 calories, with 0.5 g of protein, 15 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (71% of calories).
Vitamins & minerals
Amounts for 1 bar (20 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.4 mg | 5% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Rice Krispies Treats Crispy Marshmallow Squares, Original, Mega Size419
- Kellogg's Rice Krispies Treats Squares414
- Kellogg's Rice Krispies Treats, Original409
- Kellogg's Crispy Marshmallow Squares, Original409
- Kellogg's Rice Krispies Treats, Original409
- Rice Krispies Treats Crispy Marshmallow Squares, Original, Classic Size409
- Rice Krispies Treats Crispy Marshmallow Squares, Rainbow400
Similar foods
153 calKellogg's Rice Krispies Treats Squares1 bar+73 cal
90 calKellogg's Rice Krispies Treats, Original1 bar+10 cal
45 calKellogg's Crispy Marshmallow Squares, Original1 bar−35 cal
260 calRice Krispies Treats Crispy Marshmallow Squares, Original, Mega Size1 bar+180 cal
45 calKellogg's Rice Krispies Treats, Original1 bar−35 cal
90 calRice Krispies Treats Crispy Marshmallow Squares, Original, Classic Size1 bar+10 cal
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Rice Krispies Treats Crispy Marshmallow Squares, Rainbow?
One serving of Rice Krispies Treats Crispy Marshmallow Squares, Rainbow (1 bar) has 80 calories, which works out to 400 calories per 100 g. That is about 4% of a 2,000-calorie day.
Is Rice Krispies Treats Crispy Marshmallow Squares, Rainbow high in protein?
Not especially. It has 0.5 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Rice Krispies Treats Crispy Marshmallow Squares, Rainbow keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 71% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Rice Krispies Treats Crispy Marshmallow Squares, Rainbow?
85 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Rice Krispies Treats Crispy Marshmallow Squares, Rainbow?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
