Rice Krispies Treats Crispy Marshmallow Squares, Original, Mega Size nutrition facts
Per 1 bar · 62 g
of a 2,000 cal day
- Protein2g3% of calories
- Carbs48g76% of calories
- Fat6g21% of calories
- ✓ Cholesterol free
At a glance
One serving of Rice Krispies Treats Crispy Marshmallow Squares, Original, Mega Size (1 bar, 62 g) has 260 calories, with 2 g of protein, 48 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (76% of calories).
Vitamins & minerals
Amounts for 1 bar (62 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.1 mg | 1% |
| Potassium | 10 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Rice Krispies Treats Crispy Marshmallow Squares, Original, Mega Size419
- Kellogg's Rice Krispies Treats Squares414
- Kellogg's Rice Krispies Treats, Original409
- Kellogg's Crispy Marshmallow Squares, Original409
- Kellogg's Rice Krispies Treats, Original409
- Rice Krispies Treats Crispy Marshmallow Squares, Original, Classic Size409
- Rice Krispies Treats Crispy Marshmallow Squares, Rainbow400
Similar foods
153 calKellogg's Rice Krispies Treats Squares1 bar−107 cal
90 calKellogg's Rice Krispies Treats, Original1 bar−170 cal
45 calKellogg's Crispy Marshmallow Squares, Original1 bar−215 cal
80 calRice Krispies Treats Crispy Marshmallow Squares, Rainbow1 bar−180 cal
45 calKellogg's Rice Krispies Treats, Original1 bar−215 cal
90 calRice Krispies Treats Crispy Marshmallow Squares, Original, Classic Size1 bar−170 cal
Burning 260 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 49minWalking (3.5 mph)
- 31minCycling (moderate)
- 22minRunning (6 mph)
- 37minSwimming laps
Common questions
How many calories are in Rice Krispies Treats Crispy Marshmallow Squares, Original, Mega Size?
One serving of Rice Krispies Treats Crispy Marshmallow Squares, Original, Mega Size (1 bar) has 260 calories, which works out to 419 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Rice Krispies Treats Crispy Marshmallow Squares, Original, Mega Size high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Rice Krispies Treats Crispy Marshmallow Squares, Original, Mega Size keto-friendly?
It is hard to fit into a strict keto diet. One serving has 48 g of net carbs and 76% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Rice Krispies Treats Crispy Marshmallow Squares, Original, Mega Size?
290 mg per serving.
How much sugar is in Rice Krispies Treats Crispy Marshmallow Squares, Original, Mega Size?
22 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
