Kellogg's Crispy Marshmallow Squares, Original nutrition facts
Per 1 bar · 11 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs8g78% of calories
- Fat1g22% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Kellogg's Crispy Marshmallow Squares, Original (1 bar, 11 g) has 45 calories, with 0 g of protein, 8 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (78% of calories).
Vitamins & minerals
Amounts for 1 bar (11 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Rice Krispies Treats Crispy Marshmallow Squares, Original, Mega Size419
- Kellogg's Rice Krispies Treats Squares414
- Kellogg's Rice Krispies Treats, Original409
- Kellogg's Rice Krispies Treats, Original409
- Rice Krispies Treats Crispy Marshmallow Squares, Original, Classic Size409
- Kellogg's Crispy Marshmallow Squares, Original409
- Rice Krispies Treats Crispy Marshmallow Squares, Rainbow400
Similar foods
153 calKellogg's Rice Krispies Treats Squares1 bar+108 cal
90 calKellogg's Rice Krispies Treats, Original1 bar+45 cal
260 calRice Krispies Treats Crispy Marshmallow Squares, Original, Mega Size1 bar+215 cal
80 calRice Krispies Treats Crispy Marshmallow Squares, Rainbow1 bar+35 cal
45 calKellogg's Rice Krispies Treats, Original1 barsame cal
90 calRice Krispies Treats Crispy Marshmallow Squares, Original, Classic Size1 bar+45 cal
Burning 45 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 5minCycling (moderate)
- 4minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in Kellogg's Crispy Marshmallow Squares, Original?
One serving of Kellogg's Crispy Marshmallow Squares, Original (1 bar) has 45 calories, which works out to 409 calories per 100 g. That is about 2.3% of a 2,000-calorie day.
Is Kellogg's Crispy Marshmallow Squares, Original high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kellogg's Crispy Marshmallow Squares, Original keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 78% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kellogg's Crispy Marshmallow Squares, Original?
50 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kellogg's Crispy Marshmallow Squares, Original?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
