Triticale flour (whole-grain) nutrition facts
Per 1 cup · 130 g
of a 2,000 cal day
- Protein17g15% of calories
- Carbs95g81% of calories
- Fat2.4g5% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Triticale flour (whole-grain) (1 cup, 130 g) has 439 calories, with 17 g of protein, 95 g of carbohydrates and 2.4 g of fat. Most of its energy comes from carbs (81% of calories). It is high in protein (34% DV), dietary fiber (68% DV) and thiamine (41% DV).
High in
20%+ of the daily value
- Protein34%
- Dietary fiber68%
- Thiamine41%
- Niacin23%
- Vitamin B640%
- Folate (B9)24%
Good source of
10–19% of the daily value
- Riboflavin (B2)13%
- Potassium13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (130 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 8% |
| Thiamine | 0.5 mg | 41% |
| Riboflavin (B2) | 0.2 mg | 13% |
| Niacin | 4 mg | 23% |
| Vitamin B6 | 1 mg | 40% |
| Folate (B9) | 96 μg | 24% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 3 mg | 56% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 46 mg | 5% |
| Iron | 3 mg | 42% |
| Potassium | 606 mg | 13% |
| Magnesium | 199 mg | 47% |
| Phosphorus | 417 mg | 60% |
| Zinc | 3 mg | 31% |
| Copper | 1 mg | 81% |
| Manganese | 5 mg | 237% |
Full breakdown · 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Cystine | 0.4 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Isoleucine | 1 g | — |
| Leucine | 1 g | — |
| Lysine | 0.5 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 0.2 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 2 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 439 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 83minWalking (3.5 mph)
- 53minCycling (moderate)
- 37minRunning (6 mph)
- 62minSwimming laps
Common questions
How many calories are in Triticale flour (whole-grain)?
One serving of Triticale flour (whole-grain) (1 cup) has 439 calories, which works out to 338 calories per 100 g. That is about 22% of a 2,000-calorie day.
Is Triticale flour (whole-grain) high in protein?
It provides a solid 17 g of protein per serving (34% of the 50 g daily value), but protein supplies only 15% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Triticale flour (whole-grain) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 76 g of net carbs and 81% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Triticale flour (whole-grain)?
2.6 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
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