Bob's Red Mill Gluten Vital Wheat nutrition facts
Per ¼ cup · 30 g
of a 2,000 cal day
- Protein23g82% of calories
- Carbs4g14% of calories
- Fat0.5g4% of calories
- ✓ Protein-dense
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Bob's Red Mill Gluten Vital Wheat (¼ cup, 30 g) has 120 calories, with 23 g of protein, 4 g of carbohydrates and 0.5 g of fat. Most of its energy comes from protein (82% of calories). It is high in protein (46% DV) and iron (23% DV).
High in
20%+ of the daily value
- Protein46%
- Iron23%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ cup (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 2 mg | 23% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 105 calVital wheat gluten1 oz−15 cal
120 calBob's Red Mill Gluten Flour, Vital Wheat¼ cupsame cal
120 calAnthony's Premium Vital Wheat Gluten¼ cupsame cal
130 calAnthony's Premium Vital Wheat Gluten¼ cup+10 cal- 110 calAnthony's Vital Wheat Gluten¼ cup−10 cal
- 40 calHodgson Mill Vital Wheat Gluten with Vitamin C4 tsp−80 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Bob's Red Mill Gluten Vital Wheat?
One serving of Bob's Red Mill Gluten Vital Wheat (¼ cup) has 120 calories, which works out to 400 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Bob's Red Mill Gluten Vital Wheat high in protein?
Yes. It has 23 g of protein per serving, and 82% of its calories come from protein (19 g of protein per 100 calories).
Is Bob's Red Mill Gluten Vital Wheat keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 14% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Bob's Red Mill Gluten Vital Wheat?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Bob's Red Mill Gluten Vital Wheat?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
