Bob's Red Mill Gluten Flour, Vital Wheat nutrition facts
Per ¼ cup · 30 g
of a 2,000 cal day
- Protein23g79% of calories
- Carbs4g14% of calories
- Fat1g8% of calories
- ✓ Protein-dense
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Bob's Red Mill Gluten Flour, Vital Wheat (¼ cup, 30 g) has 120 calories, with 23 g of protein, 4 g of carbohydrates and 1 g of fat. Most of its energy comes from protein (79% of calories). It is high in protein (46% DV).
High in
20%+ of the daily value
- Protein46%
Good source of
10–19% of the daily value
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ cup (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 1 mg | 13% |
| Potassium | 24 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 105 cal
Vital wheat gluten1 oz−15 cal 
120 calAnthony's Premium Vital Wheat Gluten¼ cupsame cal
130 calAnthony's Premium Vital Wheat Gluten¼ cup+10 cal- 110 calAnthony's Vital Wheat Gluten¼ cup−10 cal
- 120 calBob's Red Mill Gluten Vital Wheat¼ cupsame cal
- 40 calHodgson Mill Vital Wheat Gluten with Vitamin C4 tsp−80 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Bob's Red Mill Gluten Flour, Vital Wheat?
One serving of Bob's Red Mill Gluten Flour, Vital Wheat (¼ cup) has 120 calories, which works out to 400 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Bob's Red Mill Gluten Flour, Vital Wheat high in protein?
Yes. It has 23 g of protein per serving, and 79% of its calories come from protein (19 g of protein per 100 calories).
Is Bob's Red Mill Gluten Flour, Vital Wheat keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 14% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Bob's Red Mill Gluten Flour, Vital Wheat?
20 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Bob's Red Mill Gluten Flour, Vital Wheat?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
