Hodgson Mill Vital Wheat Gluten with Vitamin C nutrition facts
Per 4 tsp · 12 g
of a 2,000 cal day
- Protein8g73% of calories
- Carbs3g27% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Hodgson Mill Vital Wheat Gluten with Vitamin C (4 tsp, 12 g) has 40 calories, with 8 g of protein, 3 g of carbohydrates and 0 g of fat. Most of its energy comes from protein (73% of calories). It is high in Vitamin C (35% DV).
High in
20%+ of the daily value
- Vitamin C35%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 4 tsp (12 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 32 mg | 35% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 105 calVital wheat gluten1 oz+65 cal
120 calBob's Red Mill Gluten Flour, Vital Wheat¼ cup+80 cal
120 calAnthony's Premium Vital Wheat Gluten¼ cup+80 cal
130 calAnthony's Premium Vital Wheat Gluten¼ cup+90 cal- 110 calAnthony's Vital Wheat Gluten¼ cup+70 cal
- 120 calBob's Red Mill Gluten Vital Wheat¼ cup+80 cal
Burning 40 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 8minWalking (3.5 mph)
- 5minCycling (moderate)
- 3minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in Hodgson Mill Vital Wheat Gluten with Vitamin C?
One serving of Hodgson Mill Vital Wheat Gluten with Vitamin C (4 tsp) has 40 calories, which works out to 333 calories per 100 g. That is about 2% of a 2,000-calorie day.
Is Hodgson Mill Vital Wheat Gluten with Vitamin C high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 73% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Hodgson Mill Vital Wheat Gluten with Vitamin C keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 27% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Hodgson Mill Vital Wheat Gluten with Vitamin C?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
Recipes with vital wheat gluten with vitamin c
434 calVegan Chickpea Cakes with Avocado1 serving
620 calAvocado Toast with Cottage Cheese Eggs1 serving
211 calToast with Pureed Coconut Cottage Cheese1 serving
173 calToast with Blueberries and Cream Cheese1 serving
355 calBison Beer Burgers with Beer-Caramelized Onions1 serving
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