⏱ 20 min totalToad in the Hole with Bacon
Per 1 serving · 129 g · 6 ingredients
of a 2,000 cal day
- Protein14g15% of calories
- Carbs13g13% of calories
- Fat32g72% of calories
At a glance
One serving of Toad in the Hole with Bacon (129 g) has 394 calories, with 14 g of protein, 13 g of carbohydrates and 32 g of fat. Most of its energy comes from fat (72% of calories). It is high in protein (29% DV), Vitamin A (20% DV) and thiamine (20% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 26%, 69% and 80% of the daily value.
High in
20%+ of the daily value
- Protein29%
- Vitamin A20%
- Thiamine20%
- Riboflavin (B2)24%
- Vitamin B1227%
- Pantothenic acid23%
Good source of
10–19% of the daily value
- Vitamin E12%
- Niacin17%
- Vitamin B619%
- Zinc14%
- Copper13%
Watch
20%+ of the daily value
- Sodium26%
- Saturated fat69%
- Cholesterol80%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Place the bacon in a cold pan over medium heat and cook until it reaches your desired crispiness.
- 2
Lightly toast the bread and cut a hole in the center.
- 3
Heat a skillet on medium-low and melt the butter until just bubbly. Place the toast and cutout in the skillet, turning to coat both sides.
- 4
Break the egg into the center of the hole and cover with a lid. Cook until the egg white is more than half set.
- 5
Flip the toast and egg for an over-easy egg, or continue cooking with the lid on for sunny side up.
- 6
Remove to a plate and serve with bacon and the toasted cut-out. Season with salt and pepper to taste.
Vitamins & minerals
Amounts for 1 serving (129 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 181 μg | 20% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1 μg | 9% |
| Vitamin E | 2 mg | 12% |
| Vitamin K | 4 μg | 3% |
| Thiamine | 0.2 mg | 20% |
| Riboflavin (B2) | 0.3 mg | 24% |
| Niacin | 3 mg | 17% |
| Vitamin B6 | 0.2 mg | 19% |
| Folate (B9) | 36 μg | 9% |
| Vitamin B12 | 1 μg | 27% |
| Pantothenic acid | 1 mg | 23% |
| Choline | 174 mg | 32% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 79 mg | 8% |
| Iron | 2 mg | 22% |
| Potassium | 216 mg | 5% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 214 mg | 31% |
| Zinc | 2 mg | 14% |
| Copper | 0.1 mg | 13% |
| Manganese | 1 mg | 27% |
| Selenium | 30 μg | 54% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 23 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 0.5 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.5 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0.3 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 11 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 1 g | — |
| Retinol | 179 μg | — |
| Serine | 1 g | — |
| Starch | 8 g | — |
| Sucrose | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 4 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 0.5 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 394 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 75minWalking (3.5 mph)
- 47minCycling (moderate)
- 33minRunning (6 mph)
- 55minSwimming laps
Common questions
How many calories are in Toad in the Hole with Bacon?
One serving of Toad in the Hole with Bacon (1 serving) has 394 calories, which works out to 306 calories per 100 g. That is about 20% of a 2,000-calorie day.
Is Toad in the Hole with Bacon high in protein?
It provides a solid 14 g of protein per serving (29% of the 50 g daily value), but protein supplies only 15% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Toad in the Hole with Bacon keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 13% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Toad in the Hole with Bacon?
593 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Toad in the Hole with Bacon?
1.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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