cherry image
Toast with Blueberries and Cream Cheese⏱ 5 min total
Recipes

Toast with Blueberries and Cream Cheese

Per 1 serving · 132 g · 3 ingredients

Calories
173
9%
of a 2,000 cal day
  • Protein
    6.4g
    14% of calories
  • Carbs
    25g
    56% of calories
  • Fat
    5.8g
    29% of calories
Portion

At a glance

One serving of Toast with Blueberries and Cream Cheese (132 g) has 173 calories, with 6.4 g of protein, 25 g of carbohydrates and 5.8 g of fat. Most of its energy comes from carbs (56% of calories). It is high in manganese (37% DV).

Per 100 g
131cal
low energy density
Protein per 100 cal
3.7g
Net carbs
22g
carbs minus fiber
Fiber
3.5g
10 g sugar

High in

20%+ of the daily value

  • Manganese37%

Good source of

10–19% of the daily value

  • Dietary fiber12%
  • Vitamin K14%
  • Thiamine12%
  • Riboflavin (B2)10%
  • Niacin10%
  • Vitamin B1212%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 min
  1. 1

    Toast bread to your liking.

  2. 2

    Spread cream cheese on toast, top with berries and enjoy!

Vitamins & minerals

Amounts for 1 serving (132 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A51 μg
6%
Vitamin C7 mg
8%
Vitamin D0.1 μg
1%
Vitamin E1 mg
8%
Vitamin K17 μg
14%
Thiamine0.1 mg
12%
Riboflavin (B2)0.1 mg
10%
Niacin2 mg
10%
Vitamin B60.1 mg
9%
Folate (B9)22 μg
5%
Vitamin B120.3 μg
12%
Pantothenic acid1 mg
11%
Choline16 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium94 mg
9%
Iron1 mg
12%
Potassium202 mg
4%
Magnesium28 mg
7%
Phosphorus114 mg
16%
Zinc1 mg
7%
Copper0.1 mg
13%
Manganese1 mg
37%
Selenium8 μg
15%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha Linolenic Acid (ALA)0.1 g—
Alpha carotene0 μg—
Arginine0.1 g—
Aspartic acid0.3 g—
Beta carotene28 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0 μg—
Fructose4 g—
Galactose0 g—
Glucose4 g—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.2 g—
Lactose2 g—
Leucine0.4 g—
Lycopene0 μg—
Lysine0.3 g—
Maltose0.3 g—
Methionine0.1 g—
Monounsaturated fats1 g—
Phenylalanine0.2 g—
Polyunsaturated fats1 g—
Proline0.5 g—
Retinol48 μg—
Serine0.2 g—
Starch8 g—
Sucrose0.1 g—
Theobromine0 mg—
Threonine0.2 g—
Total omega 30.1 g—
Total omega 60.4 g—
Tryptophan0.1 g—
Tyrosine0.2 g—
Valine0.3 g—
Vitamin D20 μg—
Vitamin D30.1 μg—

Burning 173 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 33min
    Walking (3.5 mph)
  • 21min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 24min
    Swimming laps

Common questions

How many calories are in Toast with Blueberries and Cream Cheese?

One serving of Toast with Blueberries and Cream Cheese (1 serving) has 173 calories, which works out to 131 calories per 100 g. That is about 8.6% of a 2,000-calorie day.

Is Toast with Blueberries and Cream Cheese high in protein?

Not especially. It has 6.4 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Toast with Blueberries and Cream Cheese keto-friendly?

It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 56% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Toast with Blueberries and Cream Cheese?

236 mg per serving.

How much sugar is in Toast with Blueberries and Cream Cheese?

10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

More recipes

View all