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Toast with Pureed Coconut Cottage Cheese⏱ 5 min total
Recipes

Toast with Pureed Coconut Cottage Cheese

Per 1 serving · 158 g · 5 ingredients

Calories
211
11%
of a 2,000 cal day
  • Protein
    18g
    34% of calories
  • Carbs
    27g
    51% of calories
  • Fat
    3.6g
    15% of calories
Portion
  • ✓ Protein-dense

At a glance

One serving of Toast with Pureed Coconut Cottage Cheese (158 g) has 211 calories, with 18 g of protein, 27 g of carbohydrates and 3.6 g of fat. Most of its energy comes from carbs (51% of calories). It is high in protein (35% DV), Vitamin B12 (30% DV) and phosphorus (31% DV). Keep an eye on sodium, which provides 26% of the daily value.

Per 100 g
134cal
low energy density
Protein per 100 cal
8.4g
Net carbs
24g
carbs minus fiber
Fiber
2.2g
15 g sugar

High in

20%+ of the daily value

  • Protein35%
  • Vitamin B1230%
  • Phosphorus31%
  • Manganese30%
  • Selenium33%

Good source of

10–19% of the daily value

  • Thiamine12%
  • Riboflavin (B2)18%
  • Vitamin B611%
  • Calcium12%
  • Iron12%
  • Copper12%

Watch

20%+ of the daily value

  • Sodium26%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 min
  1. 1

    Combine cottage cheese, coconut, honey and vanilla in blender and puree until smooth. Spread on toasted bread and serve.

Vitamins & minerals

Amounts for 1 serving (158 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A12 μg
1%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E1 mg
5%
Vitamin K2 μg
2%
Thiamine0.1 mg
12%
Riboflavin (B2)0.2 mg
18%
Niacin1 mg
9%
Vitamin B60.1 mg
11%
Folate (B9)26 μg
6%
Vitamin B121 μg
30%
Pantothenic acid0.4 mg
8%
Choline29 mg
5%

Minerals

NutrientAmount% Daily Value
Calcium115 mg
12%
Iron1 mg
12%
Potassium194 mg
4%
Magnesium30 mg
7%
Phosphorus217 mg
31%
Zinc1 mg
9%
Copper0.1 mg
12%
Manganese1 mg
30%
Selenium18 μg
33%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine1 g—
Aspartic acid1 g—
Beta carotene4 μg—
Caffeine0 mg—
Cystine0.2 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride36 μg—
Fructose5 g—
Galactose0.3 g—
Glucose4 g—
Glutamic acid4 g—
Glycine0.4 g—
Histidine0.5 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose0 g—
Leucine2 g—
Lycopene0 μg—
Lysine1 g—
Maltose0.4 g—
Methionine0.5 g—
Monounsaturated fats1 g—
Phenylalanine1 g—
Polyunsaturated fats0.5 g—
Proline2 g—
Retinol12 μg—
Serine1 g—
Starch8 g—
Sucrose2 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30 g—
Total omega 60.4 g—
Tryptophan0.2 g—
Tyrosine1 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 211 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 40min
    Walking (3.5 mph)
  • 25min
    Cycling (moderate)
  • 18min
    Running (6 mph)
  • 30min
    Swimming laps

Common questions

How many calories are in Toast with Pureed Coconut Cottage Cheese?

One serving of Toast with Pureed Coconut Cottage Cheese (1 serving) has 211 calories, which works out to 134 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Toast with Pureed Coconut Cottage Cheese high in protein?

Yes. It has 18 g of protein per serving, and 34% of its calories come from protein (8.4 g of protein per 100 calories).

Is Toast with Pureed Coconut Cottage Cheese keto-friendly?

It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Toast with Pureed Coconut Cottage Cheese?

602 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Toast with Pureed Coconut Cottage Cheese?

15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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