Anthony's Vital Wheat Gluten nutrition facts
Per ¼ cup · 30 g
of a 2,000 cal day
- Protein23g76% of calories
- Carbs4g13% of calories
- Fat1.5g11% of calories
- ✓ Protein-dense
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Anthony's Vital Wheat Gluten (¼ cup, 30 g) has 110 calories, with 23 g of protein, 4 g of carbohydrates and 1.5 g of fat. Most of its energy comes from protein (76% of calories). It is high in protein (46% DV).
High in
20%+ of the daily value
- Protein46%
Good source of
10–19% of the daily value
- Iron16%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ cup (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 13 mg | 1% |
| Iron | 1 mg | 16% |
| Potassium | 25 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 105 calVital wheat gluten1 oz−5 cal
120 calBob's Red Mill Gluten Flour, Vital Wheat¼ cup+10 cal
120 calAnthony's Premium Vital Wheat Gluten¼ cup+10 cal
130 calAnthony's Premium Vital Wheat Gluten¼ cup+20 cal- 120 calBob's Red Mill Gluten Vital Wheat¼ cup+10 cal
- 40 calHodgson Mill Vital Wheat Gluten with Vitamin C4 tsp−70 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Anthony's Vital Wheat Gluten?
One serving of Anthony's Vital Wheat Gluten (¼ cup) has 110 calories, which works out to 367 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is Anthony's Vital Wheat Gluten high in protein?
Yes. It has 23 g of protein per serving, and 76% of its calories come from protein (21 g of protein per 100 calories).
Is Anthony's Vital Wheat Gluten keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 13% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Anthony's Vital Wheat Gluten?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Anthony's Vital Wheat Gluten?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
