⏱ 30 min totalGluten-Free Almond Flour Pizza
Per 1 serving · 488 g · 7 ingredients
of a 2,000 cal day
- Protein84g24% of calories
- Carbs27g8% of calories
- Fat105g68% of calories
At a glance
One serving of Gluten-Free Almond Flour Pizza (488 g) has 1389 calories, with 84 g of protein, 27 g of carbohydrates and 105 g of fat. Most of its energy comes from fat (68% of calories). It is high in protein (167% DV), dietary fiber (37% DV) and Vitamin A (39% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 207%, 162% and 115% of the daily value.
High in
20%+ of the daily value
- Protein167%
- Dietary fiber37%
- Vitamin A39%
- Thiamine20%
- Riboflavin (B2)75%
- Niacin24%
Good source of
10–19% of the daily value
- Vitamin D10%
- Vitamin E14%
- Folate (B9)13%
- Potassium15%
- Magnesium17%
- Manganese19%
Watch
20%+ of the daily value
- Sodium207%
- Saturated fat162%
- Cholesterol115%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 ½ cup, shredded Mozzarella cheese
2 tbsp Cream cheese
1 medium Egg- 🥄¾ cup Almond flour
- 🥄2 tsp Garlic salt
2 oz Pepperoni
6 tbsp Tomato sauce
Directions
- 1
Preheat the oven to 425°F.
- 2
Place mozzarella and cubed cream cheese in a medium microwaveable bowl.
- 3
Microwave the cheese mixture for 1 minute, stir, then microwave for another 30 seconds and stir again.
- 4
Mix in the egg and almond flour until well combined.
- 5
With wet hands, spread the dough thinly on parchment paper. If the dough is too stringy, microwave for an additional 20 seconds.
- 6
Dock the dough with a fork to prevent bubbling, sprinkle with garlic salt, and bake in the oven.
- 7
After 8 minutes, check for large bubbles and poke holes if necessary.
- 8
Continue baking for a total of 12-14 minutes, or until the top is slightly browned.
- 9
Add pizza sauce, pepperoni, and any additional toppings, then return to the oven for a few more minutes.
Vitamins & minerals
Amounts for 1 serving (488 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 352 μg | 39% |
| Vitamin C | 7 mg | 8% |
| Vitamin D | 2 μg | 10% |
| Vitamin E | 2 mg | 14% |
| Vitamin K | 9 μg | 8% |
| Thiamine | 0.2 mg | 20% |
| Riboflavin (B2) | 1 mg | 75% |
| Niacin | 4 mg | 24% |
| Vitamin B6 | 0.5 mg | 38% |
| Folate (B9) | 53 μg | 13% |
| Vitamin B12 | 3 μg | 126% |
| Pantothenic acid | 2 mg | 41% |
| Choline | 211 mg | 38% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 1,648 mg | 165% |
| Iron | 4 mg | 56% |
| Potassium | 705 mg | 15% |
| Magnesium | 72 mg | 17% |
| Phosphorus | 1,035 mg | 148% |
| Zinc | 7 mg | 64% |
| Copper | 0.2 mg | 27% |
| Manganese | 0.4 mg | 19% |
| Selenium | 59 μg | 107% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 3 g | — |
| Aspartic acid | 5 g | — |
| Beta carotene | 310 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.5 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 33 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 5 g | — |
| Glutamic acid | 13 g | — |
| Glycine | 2 g | — |
| Histidine | 2 g | — |
| Hydroxyproline | 0.2 g | — |
| Isoleucine | 3 g | — |
| Lactose | 2 g | — |
| Leucine | 6 g | — |
| Lycopene | 12,764 μg | — |
| Lysine | 6 g | — |
| Maltose | 0 g | — |
| Methionine | 2 g | — |
| Monounsaturated fats | 20 g | — |
| Phenylalanine | 3 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 5 g | — |
| Retinol | 327 μg | — |
| Serine | 3 g | — |
| Starch | 0.4 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 1 g | — |
| Tyrosine | 3 g | — |
| Valine | 4 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 1,389 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 264minWalking (3.5 mph)
- 167minCycling (moderate)
- 116minRunning (6 mph)
- 195minSwimming laps
Common questions
How many calories are in Gluten-Free Almond Flour Pizza?
One serving of Gluten-Free Almond Flour Pizza (1 serving) has 1389 calories, which works out to 285 calories per 100 g. That is about 69% of a 2,000-calorie day.
Is Gluten-Free Almond Flour Pizza high in protein?
It provides a solid 84 g of protein per serving (167% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Gluten-Free Almond Flour Pizza keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 8% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Gluten-Free Almond Flour Pizza?
4766 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Gluten-Free Almond Flour Pizza?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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