Triticale nutrition facts
Per 1 cup · 192 g
of a 2,000 cal day
- Protein25g15% of calories
- Carbs139g80% of calories
- Fat4g5% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Triticale (1 cup, 192 g) has 645 calories, with 25 g of protein, 139 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (80% of calories). It is high in protein (50% DV), thiamine (67% DV) and riboflavin (b2) (20% DV).
High in
20%+ of the daily value
- Protein50%
- Thiamine67%
- Riboflavin (B2)20%
- Vitamin B620%
- Folate (B9)35%
- Pantothenic acid51%
Good source of
10–19% of the daily value
- Vitamin E12%
- Niacin17%
- Potassium14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (192 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 12% |
| Thiamine | 1 mg | 67% |
| Riboflavin (B2) | 0.3 mg | 20% |
| Niacin | 3 mg | 17% |
| Vitamin B6 | 0.3 mg | 20% |
| Folate (B9) | 140 μg | 35% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 3 mg | 51% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 71 mg | 7% |
| Iron | 5 mg | 62% |
| Potassium | 637 mg | 14% |
| Magnesium | 250 mg | 59% |
| Phosphorus | 687 mg | 98% |
| Zinc | 7 mg | 60% |
| Copper | 1 mg | 97% |
| Manganese | 6 mg | 268% |
Full breakdown · 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Cystine | 1 g | — |
| Glutamic acid | 8 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Isoleucine | 1 g | — |
| Leucine | 2 g | — |
| Lysine | 1 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 0.4 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 2 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 105 calVital wheat gluten1 oz−540 cal
120 calBob's Red Mill Gluten Flour, Vital Wheat¼ cup−525 cal
120 calAnthony's Premium Vital Wheat Gluten¼ cup−525 cal
130 calAnthony's Premium Vital Wheat Gluten¼ cup−515 cal
439 calTriticale flour (whole-grain)1 cup−206 cal- 120 calBob's Red Mill Gluten Vital Wheat¼ cup−525 cal
Burning 645 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 122minWalking (3.5 mph)
- 77minCycling (moderate)
- 54minRunning (6 mph)
- 91minSwimming laps
Common questions
How many calories are in Triticale?
One serving of Triticale (1 cup) has 645 calories, which works out to 336 calories per 100 g. That is about 32% of a 2,000-calorie day.
Is Triticale high in protein?
It provides a solid 25 g of protein per serving (50% of the 50 g daily value), but protein supplies only 15% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Triticale keto-friendly?
It is hard to fit into a strict keto diet. One serving has 138 g of net carbs and 80% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Triticale?
9.6 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
