Quaker puffed rice cereal nutrition facts
Per 1 cup · 14 g
of a 2,000 cal day
- Protein1g7% of calories
- Carbs12g91% of calories
- Fat0.1g2% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Quaker puffed rice cereal (1 cup, 14 g) has 54 calories, with 1 g of protein, 12 g of carbohydrates and 0.1 g of fat. Most of its energy comes from carbs (91% of calories).
Vitamins & minerals
Amounts for 1 cup (14 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 0.5 mg | 3% |
| Vitamin B6 | 0 mg | 0% |
| Folate (B9) | 22 μg | 5% |
| Vitamin B12 | 0 μg | 0% |
| Choline | 1 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 1 mg | 0% |
| Iron | 0.4 mg | 5% |
| Potassium | 16 mg | 0% |
| Magnesium | 4 mg | 1% |
| Phosphorus | 17 mg | 2% |
| Zinc | 0.2 mg | 1% |
| Copper | 0 mg | 4% |
| Manganese | 0.1 mg | 6% |
| Selenium | 1 μg | 3% |
Full breakdown · 14 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 3 μg | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
| Retinol | 0 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
130 calQuaker Rice Crisps, Cheddar16 pieces+76 cal
110 calQuaker Rice Crisps, Caramel16 pieces+56 cal
110 calQuaker Apple Cinnamon Popped Rice Crisps16 pieces+56 cal
60 calNature's Path Organic Cereal, Rice Puffs1 cup cereal+6 cal
130 calQuaker Popped Rice Crisps, Sweet Chili18 mini cakes+76 cal
100 calQuaker Apple Cinnamon Popped Rice Snacks1 bag+46 cal
Burning 54 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 10minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in Quaker puffed rice cereal?
One serving of Quaker puffed rice cereal (1 cup) has 54 calories, which works out to 383 calories per 100 g. That is about 2.7% of a 2,000-calorie day.
Is Quaker puffed rice cereal high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Quaker puffed rice cereal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 91% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Quaker puffed rice cereal?
0.7 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Quaker puffed rice cereal?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with quaker puffed rice cereal
More bread, grains & pasta
View all
50 calWheat bread (reduced-calorie)1 slice
244 calFried rice (restaurant-style, Chinese)1 cup
76 calWheat dinner rolls1 roll (1 oz)
101 calInstant oats (dry, plain, fortified)1 packet
704 calBarley (pearled, raw)1 cup
261 calSourdough bread (French/Vienna style)1 slice, large
170 calWhole wheat pita bread1 pita, large
675 calWhite rice (long-grain, regular, raw, enriched)1 cup