⏱ 67 min totalPerfect Brown Rice
Per 1 serving · 378 g · 5 ingredients
of a 2,000 cal day
- Protein13g10% of calories
- Carbs73g57% of calories
- Fat19g33% of calories
At a glance
One serving of Perfect Brown Rice (378 g) has 512 calories, with 13 g of protein, 73 g of carbohydrates and 19 g of fat. Most of its energy comes from carbs (57% of calories). It is high in protein (26% DV), thiamine (35% DV) and riboflavin (b2) (29% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 41%, 31% and 46% of the daily value.
High in
20%+ of the daily value
- Protein26%
- Thiamine35%
- Riboflavin (B2)29%
- Niacin33%
- Vitamin B638%
- Pantothenic acid38%
Good source of
10–19% of the daily value
- Dietary fiber12%
- Vitamin A11%
- Vitamin E14%
- Vitamin B1213%
Watch
20%+ of the daily value
- Sodium41%
- Saturated fat31%
- Cholesterol46%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Preheat oven to 350°F.
- 2
Sauté brown rice with egg in butter, stirring constantly over medium heat until mixture is dry.
- 3
Add broth and oil and pour into deep larger baking dish.
- 4
Bake at 350°F for one hour.(you may need to bake longer, make sure all water is absorbed!).
- 5
DO NOT STIR!
- 6
DO NOT POKE!
- 7
DO NOT DISTURB!
- 8
Just LOOK at the rice after 30 minutes and cover with foil at that time.
Vitamins & minerals
Amounts for 1 serving (378 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 99 μg | 11% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1 μg | 5% |
| Vitamin E | 2 mg | 14% |
| Vitamin K | 6 μg | 5% |
| Thiamine | 0.4 mg | 35% |
| Riboflavin (B2) | 0.4 mg | 29% |
| Niacin | 5 mg | 33% |
| Vitamin B6 | 0.5 mg | 38% |
| Folate (B9) | 34 μg | 8% |
| Vitamin B12 | 0.3 μg | 13% |
| Pantothenic acid | 2 mg | 38% |
| Choline | 125 mg | 23% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 50 mg | 5% |
| Iron | 2 mg | 26% |
| Potassium | 295 mg | 6% |
| Magnesium | 139 mg | 33% |
| Phosphorus | 382 mg | 55% |
| Zinc | 2 mg | 22% |
| Copper | 0.3 mg | 38% |
| Manganese | 4 mg | 153% |
| Selenium | 32 μg | 59% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 14 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0.1 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 1 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 9 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 0.5 g | — |
| Retinol | 98 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.5 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 512 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 97minWalking (3.5 mph)
- 62minCycling (moderate)
- 43minRunning (6 mph)
- 72minSwimming laps
Common questions
How many calories are in Perfect Brown Rice?
One serving of Perfect Brown Rice (1 serving) has 512 calories, which works out to 136 calories per 100 g. That is about 26% of a 2,000-calorie day.
Is Perfect Brown Rice high in protein?
It provides a solid 13 g of protein per serving (26% of the 50 g daily value), but protein supplies only 10% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Perfect Brown Rice keto-friendly?
It is hard to fit into a strict keto diet. One serving has 69 g of net carbs and 57% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Perfect Brown Rice?
943 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Perfect Brown Rice?
1.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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