Quaker Popped Rice Crisps, Sweet Chili nutrition facts
Per 18 mini cakes ยท 30 g
of a 2,000 cal day
- Protein2g6% of calories
- Carbs21g61% of calories
- Fat5g33% of calories
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Quaker Popped Rice Crisps, Sweet Chili (18 mini cakes, 30 g) has 130 calories, with 2 g of protein, 21 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (61% of calories).
Vitamins & minerals
Amounts for 18 mini cakes (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.4 mg | 5% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | โ |
| Polyunsaturated fats | 2 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
54 calQuaker puffed rice cereal1 cupโ76 cal
130 calQuaker Rice Crisps, Cheddar16 piecessame cal
110 calQuaker Rice Crisps, Caramel16 piecesโ20 cal
110 calQuaker Apple Cinnamon Popped Rice Crisps16 piecesโ20 cal
60 calNature's Path Organic Cereal, Rice Puffs1 cup cerealโ70 cal
50 calQuaker Puffed Rice1 cupโ80 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Quaker Popped Rice Crisps, Sweet Chili?
One serving of Quaker Popped Rice Crisps, Sweet Chili (18 mini cakes) has 130 calories, which works out to 433 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Quaker Popped Rice Crisps, Sweet Chili high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Quaker Popped Rice Crisps, Sweet Chili keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 61% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Quaker Popped Rice Crisps, Sweet Chili?
400 mg per serving.
How much sugar is in Quaker Popped Rice Crisps, Sweet Chili?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
