Quaker Rice Crisps, Cheddar nutrition facts
Per 16 pieces · 28 g
of a 2,000 cal day
- Protein2g6% of calories
- Carbs20g60% of calories
- Fat5g34% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Quaker Rice Crisps, Cheddar (16 pieces, 28 g) has 130 calories, with 2 g of protein, 20 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (60% of calories).
Vitamins & minerals
Amounts for 16 pieces (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0.3 mg | 4% |
| Potassium | 150 mg | 3% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
54 calQuaker puffed rice cereal1 cup−76 cal
110 calQuaker Rice Crisps, Caramel16 pieces−20 cal
110 calQuaker Apple Cinnamon Popped Rice Crisps16 pieces−20 cal
60 calNature's Path Organic Cereal, Rice Puffs1 cup cereal−70 cal
130 calQuaker Popped Rice Crisps, Sweet Chili18 mini cakessame cal
50 calQuaker Puffed Rice1 cup−80 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Quaker Rice Crisps, Cheddar?
One serving of Quaker Rice Crisps, Cheddar (16 pieces) has 130 calories, which works out to 464 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Quaker Rice Crisps, Cheddar high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Quaker Rice Crisps, Cheddar keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 60% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Quaker Rice Crisps, Cheddar?
260 mg per serving.
How much sugar is in Quaker Rice Crisps, Cheddar?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with rice crisps, cheddar
246 calExtra Gooey Rice Crispy Treats1 serving- 🍳86 calCoconut and Chocolate Rice Crispies1 serving
334 calBroccoli Cheddar Rice Casserole1 serving
523 calCrispy Black Bean and Rice Burritos1 serving
487 calCrispy Peanut Tofu & Cauliflower Rice Stir-Fry1 serving
619 calCrispy Salmon, Coconut Rice, and Massaged Kale1 serving
