Quaker Puffed Rice nutrition facts
Per 1 cup · 14 g
of a 2,000 cal day
- Protein1g8% of calories
- Carbs12g92% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Quaker Puffed Rice (1 cup, 14 g) has 50 calories, with 1 g of protein, 12 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (92% of calories).
Vitamins & minerals
Amounts for 1 cup (14 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Iron | 0.4 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
54 calQuaker puffed rice cereal1 cup+4 cal
130 calQuaker Rice Crisps, Cheddar16 pieces+80 cal
110 calQuaker Rice Crisps, Caramel16 pieces+60 cal
110 calQuaker Apple Cinnamon Popped Rice Crisps16 pieces+60 cal
60 calNature's Path Organic Cereal, Rice Puffs1 cup cereal+10 cal
130 calQuaker Popped Rice Crisps, Sweet Chili18 mini cakes+80 cal
Burning 50 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in Quaker Puffed Rice?
One serving of Quaker Puffed Rice (1 cup) has 50 calories, which works out to 357 calories per 100 g. That is about 2.5% of a 2,000-calorie day.
Is Quaker Puffed Rice high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Quaker Puffed Rice keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 92% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Quaker Puffed Rice?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
