Farina (cooked with water, enriched, unsalted) nutrition facts
Per 1 cup ยท 240 g
of a 2,000 cal day
- Protein4.4g14% of calories
- Carbs26g81% of calories
- Fat0.8g6% of calories
- โ Low fat
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Farina (cooked with water, enriched, unsalted) (1 cup, 240 g) has 127 calories, with 4.4 g of protein, 26 g of carbohydrates and 0.8 g of fat. Most of its energy comes from carbs (81% of calories). It is high in thiamine (25% DV), niacin (22% DV) and folate (b9) (46% DV).
High in
20%+ of the daily value
- Thiamine25%
- Niacin22%
- Folate (B9)46%
- Calcium23%
- Iron160%
- Manganese20%
Good source of
10โ19% of the daily value
- Riboflavin (B2)12%
- Vitamin B618%
- Pantothenic acid12%
- Phosphorus13%
- Copper11%
- Selenium13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (240 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 ฮผg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0 ฮผg | 0% |
| Thiamine | 0.3 mg | 25% |
| Riboflavin (B2) | 0.2 mg | 12% |
| Niacin | 4 mg | 22% |
| Vitamin B6 | 0.2 mg | 18% |
| Folate (B9) | 185 ฮผg | 46% |
| Vitamin B12 | 0 ฮผg | 0% |
| Pantothenic acid | 1 mg | 12% |
| Choline | 8 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 233 mg | 23% |
| Iron | 13 mg | 160% |
| Potassium | 55 mg | 1% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 89 mg | 13% |
| Zinc | 1 mg | 5% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.5 mg | 20% |
| Selenium | 7 ฮผg | 13% |
Full breakdown ยท 41 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | โ |
| Alpha Linolenic Acid (ALA) | 0 g | โ |
| Alpha carotene | 0 ฮผg | โ |
| Arginine | 0.2 g | โ |
| Aspartic acid | 0.3 g | โ |
| Beta carotene | 0 ฮผg | โ |
| Caffeine | 0 mg | โ |
| Cystine | 0.1 g | โ |
| Docosahexaenoic Acid (DHA) | 0 g | โ |
| Docosapentaenoic Acid (DPA) | 0 g | โ |
| Eicosapentaenoic Acid (EPA) | 0 g | โ |
| Fluoride | 122 ฮผg | โ |
| Fructose | 0 g | โ |
| Galactose | 0 g | โ |
| Glucose | 0 g | โ |
| Glutamic acid | 2 g | โ |
| Glycine | 0.2 g | โ |
| Histidine | 0.1 g | โ |
| Hydroxyproline | 0 g | โ |
| Isoleucine | 0.2 g | โ |
| Lactose | 0 g | โ |
| Leucine | 0.4 g | โ |
| Lycopene | 0 ฮผg | โ |
| Lysine | 0.2 g | โ |
| Maltose | 2 g | โ |
| Methionine | 0.1 g | โ |
| Monounsaturated fats | 0.1 g | โ |
| Phenylalanine | 0.3 g | โ |
| Polyunsaturated fats | 0.3 g | โ |
| Proline | 1 g | โ |
| Retinol | 0 ฮผg | โ |
| Serine | 0.3 g | โ |
| Starch | 25 g | โ |
| Sucrose | 0.2 g | โ |
| Theobromine | 0 mg | โ |
| Threonine | 0.1 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0.2 g | โ |
| Tryptophan | 0 g | โ |
| Tyrosine | 0.2 g | โ |
| Valine | 0.2 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Malt O Meal Original Quick Cooking Hot Wheat Cereal371
- Malt-O-Meal Hot Wheat Cereal. Original371
- Malt O Meal Hot Wheat Cereal371
- Malt-O-Meal Farina Hot Wheat Cereal (dry)365
- Farina (dry, quick-cooking (1โ3 minutes), enriched)360
- Farina (cooked with water, quick-cooking (1โ3 minutes), enriched, unsalted)55
- Farina (cooked with water, enriched, unsalted)53
Similar foods
128 calMalt-O-Meal Farina Hot Wheat Cereal (dry)3 tbsp (1 NLEA serving)+1 cal
130 calMalt O Meal Original Quick Cooking Hot Wheat Cereal3 tbsp dry+3 cal
130 calMalt-O-Meal Hot Wheat Cereal. Original3 tbsp dry+3 cal
130 calMalt O Meal Hot Wheat Cereal3 tbsp dry+3 cal- 132 calFarina (cooked with water, quick-cooking (1โ3 minutes), enriched, unsalted)1 cup+5 cal
- 40 calFarina (dry, quick-cooking (1โ3 minutes), enriched)1 tbspโ87 cal
Burning 127 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 24minWalking (3.5 mph)
- 15minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Farina (cooked with water, enriched, unsalted)?
One serving of Farina (cooked with water, enriched, unsalted) (1 cup) has 127 calories, which works out to 53 calories per 100 g. That is about 6.4% of a 2,000-calorie day.
Is Farina (cooked with water, enriched, unsalted) high in protein?
Not especially. It has 4.4 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Farina (cooked with water, enriched, unsalted) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 81% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Farina (cooked with water, enriched, unsalted)?
43 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Farina (cooked with water, enriched, unsalted)?
1.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
