Kix cereal nutrition facts
Per 1 ¼ cup · 30 g
of a 2,000 cal day
- Protein2.3g8% of calories
- Carbs25g84% of calories
- Fat1g8% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Kix cereal (1 ¼ cup, 30 g) has 107 calories, with 2.3 g of protein, 25 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (84% of calories). It is high in Vitamin A (29% DV), thiamine (49% DV) and riboflavin (b2) (46% DV).
High in
20%+ of the daily value
- Vitamin A29%
- Thiamine49%
- Riboflavin (B2)46%
- Niacin45%
- Vitamin B653%
- Folate (B9)59%
Good source of
10–19% of the daily value
- Calcium17%
- Manganese15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 ¼ cup (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 264 μg | 29% |
| Vitamin C | 8 mg | 8% |
| Vitamin D | 1 μg | 7% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0.1 μg | 0% |
| Thiamine | 1 mg | 49% |
| Riboflavin (B2) | 1 mg | 46% |
| Niacin | 7 mg | 45% |
| Vitamin B6 | 1 mg | 53% |
| Folate (B9) | 236 μg | 59% |
| Vitamin B12 | 2 μg | 71% |
| Pantothenic acid | 0.2 mg | 3% |
| Choline | 5 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 171 mg | 17% |
| Iron | 10 mg | 120% |
| Potassium | 67 mg | 1% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 57 mg | 8% |
| Zinc | 5 mg | 48% |
| Copper | 0 mg | 5% |
| Manganese | 0.3 mg | 15% |
| Selenium | 3 μg | 5% |
Full breakdown · 39 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 16 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 24 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0.2 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.3 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.4 g | — |
| Proline | 0.2 g | — |
| Retinol | 261 μg | — |
| Serine | 0.1 g | — |
| Starch | 18 g | — |
| Sucrose | 3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.4 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 107 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 20minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Kix cereal?
One serving of Kix cereal (1 ¼ cup) has 107 calories, which works out to 357 calories per 100 g. That is about 5.4% of a 2,000-calorie day.
Is Kix cereal high in protein?
Not especially. It has 2.3 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kix cereal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 84% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kix cereal?
179 mg per serving.
How much sugar is in Kix cereal?
2.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
