General Mills Kix nutrition facts
Per 1 ¼ cups · 30 g
of a 2,000 cal day
- Protein2g7% of calories
- Carbs25g85% of calories
- Fat1g8% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of General Mills Kix (1 ¼ cups, 30 g) has 110 calories, with 2 g of protein, 25 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (85% of calories). It is high in iron (101% DV).
High in
20%+ of the daily value
- Iron101%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Vitamin A17%
- Calcium15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 ¼ cups (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 150 μg | 17% |
| Vitamin C | 6 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 150 mg | 15% |
| Iron | 8 mg | 101% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in General Mills Kix?
One serving of General Mills Kix (1 ¼ cups) has 110 calories, which works out to 367 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is General Mills Kix high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is General Mills Kix keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 85% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in General Mills Kix?
180 mg per serving.
How much sugar is in General Mills Kix?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
