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Kix Corn Puffs
VegetablesKix

Kix Corn Puffs nutrition facts

Per 1 ½ cup · 40 g

Calories
160
8%
of a 2,000 cal day
  • Protein
    3g
    8% of calories
  • Carbs
    34g
    87% of calories
  • Fat
    1g
    6% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Kix Corn Puffs (1 ½ cup, 40 g) has 160 calories, with 3 g of protein, 34 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (87% of calories). It is high in Vitamin A (22% DV), Vitamin D (27% DV) and iron (135% DV).

Per 100 g
400cal
high energy density
Protein per 100 cal
1.9g
Net carbs
31g
carbs minus fiber
Fiber
3g
4 g sugar

High in

20%+ of the daily value

  • Vitamin A22%
  • Vitamin D27%
  • Iron135%

Good source of

10–19% of the daily value

  • Dietary fiber11%
  • Calcium13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 ½ cup (40 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A200 μg
22%
Vitamin C8 mg
9%
Vitamin D4 μg
27%

Minerals

NutrientAmount% Daily Value
Calcium130 mg
13%
Iron11 mg
135%
Potassium0 mg
0%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0 g—
Polyunsaturated fats0.5 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 160 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 30min
    Walking (3.5 mph)
  • 19min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 23min
    Swimming laps

Common questions

How many calories are in Kix Corn Puffs?

One serving of Kix Corn Puffs (1 ½ cup) has 160 calories, which works out to 400 calories per 100 g. That is about 8% of a 2,000-calorie day.

Are Kix Corn Puffs high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Kix Corn Puffs keto-friendly?

It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 87% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Kix Corn Puffs?

220 mg per serving.

How much sugar is in Kix Corn Puffs?

4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with corn puffs

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