cherry image
Pancake mix (plain, dry mix, complete, buttermilk)
Bread, Grains & Pasta

Pancake mix (plain, dry mix, complete, buttermilk) nutrition facts

Per 1 oz ยท 28 g

Calories
104
5%
of a 2,000 cal day
  • Protein
    2.8g
    11% of calories
  • Carbs
    21g
    81% of calories
  • Fat
    0.9g
    8% of calories
Portion
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Cholesterol free

At a glance

One serving of Pancake mix (plain, dry mix, complete, buttermilk) (1 oz, 28 g) has 104 calories, with 2.8 g of protein, 21 g of carbohydrates and 0.9 g of fat. Most of its energy comes from carbs (81% of calories). It is high in phosphorus (24% DV).

Per 100 g
367cal
medium energy density
Protein per 100 cal
2.7g
Net carbs
20g
carbs minus fiber
Fiber
0.8g
4.5 g sugar

High in

20%+ of the daily value

  • Phosphorus24%

Good source of

10โ€“19% of the daily value

  • Thiamine11%
  • Calcium10%
  • Iron13%
  • Selenium11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A6 ฮผg
1%
Vitamin C0.1 mg
0%
Thiamine0.1 mg
11%
Riboflavin (B2)0.1 mg
6%
Niacin1 mg
8%
Vitamin B60 mg
4%
Folate (B9)29 ฮผg
7%
Vitamin B120.1 ฮผg
4%
Pantothenic acid0.2 mg
4%
Choline5 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium98 mg
10%
Iron1 mg
13%
Potassium54 mg
1%
Magnesium8 mg
2%
Phosphorus170 mg
24%
Zinc0.2 mg
2%
Copper0 mg
4%
Manganese0.2 mg
8%
Selenium6 ฮผg
11%
Full breakdown ยท 34 more nutrients
NutrientAmount% Daily Value
Alanine0.1 gโ€”
Alpha Linolenic Acid (ALA)0 gโ€”
Arginine0.1 gโ€”
Aspartic acid0.2 gโ€”
Cystine0.1 gโ€”
Docosahexaenoic Acid (DHA)0 gโ€”
Docosapentaenoic Acid (DPA)0 gโ€”
Eicosapentaenoic Acid (EPA)0 gโ€”
Fructose0 gโ€”
Galactose0 gโ€”
Glucose1 gโ€”
Glutamic acid1 gโ€”
Glycine0.1 gโ€”
Histidine0.1 gโ€”
Isoleucine0.1 gโ€”
Lactose0.2 gโ€”
Leucine0.2 gโ€”
Lysine0.1 gโ€”
Maltose1 gโ€”
Methionine0.1 gโ€”
Monounsaturated fats0.4 gโ€”
Phenylalanine0.1 gโ€”
Polyunsaturated fats0.3 gโ€”
Proline0.3 gโ€”
Retinol6 ฮผgโ€”
Serine0.1 gโ€”
Starch16 gโ€”
Sucrose3 gโ€”
Threonine0.1 gโ€”
Total omega 30 gโ€”
Total omega 60.2 gโ€”
Tryptophan0 gโ€”
Tyrosine0.1 gโ€”
Valine0.1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 104 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 20min
    Walking (3.5 mph)
  • 13min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 15min
    Swimming laps

Common questions

How many calories are in Pancake mix (plain, dry mix, complete, buttermilk)?

One serving of Pancake mix (plain, dry mix, complete, buttermilk) (1 oz) has 104 calories, which works out to 367 calories per 100 g. That is about 5.2% of a 2,000-calorie day.

Is Pancake mix (plain, dry mix, complete, buttermilk) high in protein?

Not especially. It has 2.8 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Pancake mix (plain, dry mix, complete, buttermilk) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 81% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Pancake mix (plain, dry mix, complete, buttermilk)?

307 mg per serving.

How much sugar is in Pancake mix (plain, dry mix, complete, buttermilk)?

4.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with pancake mix

More bread, grains & pasta

View all