Premier Protein Buttermilk Complete Protein Pancake & Waffle Mix nutrition facts
Per ½ cup dry mix · 65 g
of a 2,000 cal day
- Protein15g26% of calories
- Carbs38g66% of calories
- Fat2g8% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Premier Protein Buttermilk Complete Protein Pancake & Waffle Mix (½ cup dry mix, 65 g) has 240 calories, with 15 g of protein, 38 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (66% of calories). It is high in protein (30% DV). Keep an eye on sodium, which provides 30% of the daily value.
High in
20%+ of the daily value
- Protein30%
Good source of
10–19% of the daily value
- Calcium16%
- Iron13%
Watch
20%+ of the daily value
- Sodium30%
Vitamins & minerals
Amounts for ½ cup dry mix (65 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 160 mg | 16% |
| Iron | 1 mg | 13% |
| Potassium | 90 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Premier Protein Buttermilk Complete Protein Pancake & Waffle Mix369
- Pancake mix (plain, dry mix, complete, buttermilk)367
- Kodiak Flapjack & Waffle Mix, Chocolate Chip360
- Kodiak Flapjack & Waffle Mix, Dark Chocolate360
- Krusteaz Pancake Mix, Buttermilk, Protein355
- Kodiak Flapjack & Waffle Mix, Buttermilk349
- Kodiak Cakes Flapjack and Waffle Mix, Buttermilk349
Similar foods
104 calPancake mix (plain, dry mix, complete, buttermilk)1 oz−136 cal
220 calKodiak Flapjack & Waffle Mix, Buttermilk½ cup−20 cal
220 calKodiak Cakes Flapjack and Waffle Mix, Buttermilk½ cup−20 cal
180 calKodiak Flapjack & Waffle Mix, Chocolate Chip⅓ cup−60 cal
220 calKrusteaz Pancake Mix, Buttermilk, Protein½ cup mix−20 cal
180 calKodiak Flapjack & Waffle Mix, Dark Chocolate⅓ cup−60 cal
Burning 240 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 46minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 34minSwimming laps
Common questions
How many calories are in Premier Protein Buttermilk Complete Protein Pancake & Waffle Mix?
One serving of Premier Protein Buttermilk Complete Protein Pancake & Waffle Mix (½ cup dry mix) has 240 calories, which works out to 369 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Premier Protein Buttermilk Complete Protein Pancake & Waffle Mix high in protein?
It provides a solid 15 g of protein per serving (30% of the 50 g daily value), but protein supplies only 26% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Premier Protein Buttermilk Complete Protein Pancake & Waffle Mix keto-friendly?
It is hard to fit into a strict keto diet. One serving has 37 g of net carbs and 66% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Premier Protein Buttermilk Complete Protein Pancake & Waffle Mix?
700 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Premier Protein Buttermilk Complete Protein Pancake & Waffle Mix?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
