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Kodiak Flapjack & Waffle Mix, Dark Chocolate
Snacks & SweetsKodiak

Kodiak Flapjack & Waffle Mix, Dark Chocolate nutrition facts

Per ⅓ cup · 50 g

Calories
180
9%
of a 2,000 cal day
  • Protein
    12g
    25% of calories
  • Carbs
    29g
    59% of calories
  • Fat
    3.5g
    16% of calories
Portion

At a glance

One serving of Kodiak Flapjack & Waffle Mix, Dark Chocolate (⅓ cup, 50 g) has 180 calories, with 12 g of protein, 29 g of carbohydrates and 3.5 g of fat. Most of its energy comes from carbs (59% of calories). It is high in protein (24% DV) and iron (38% DV).

Per 100 g
360cal
medium energy density
Protein per 100 cal
6.7g
Net carbs
24g
carbs minus fiber
Fiber
5g
8 g sugar

High in

20%+ of the daily value

  • Protein24%
  • Iron38%

Good source of

10–19% of the daily value

  • Dietary fiber18%
  • Calcium11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ⅓ cup (50 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium111 mg
11%
Iron3 mg
38%
Potassium318 mg
7%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 180 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 34min
    Walking (3.5 mph)
  • 22min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 25min
    Swimming laps

Common questions

How many calories are in Kodiak Flapjack & Waffle Mix, Dark Chocolate?

One serving of Kodiak Flapjack & Waffle Mix, Dark Chocolate (⅓ cup) has 180 calories, which works out to 360 calories per 100 g. That is about 9% of a 2,000-calorie day.

Is Kodiak Flapjack & Waffle Mix, Dark Chocolate high in protein?

It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Kodiak Flapjack & Waffle Mix, Dark Chocolate keto-friendly?

It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 59% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Kodiak Flapjack & Waffle Mix, Dark Chocolate?

270 mg per serving.

How much sugar is in Kodiak Flapjack & Waffle Mix, Dark Chocolate?

8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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