Kodiak Flapjack & Waffle Mix, Buttermilk nutrition facts
Per ½ cup · 63 g
of a 2,000 cal day
- Protein15g26% of calories
- Carbs37g64% of calories
- Fat2.5g10% of calories
- ✓ Low fat
- ✓ Low saturated fat
At a glance
One serving of Kodiak Flapjack & Waffle Mix, Buttermilk (½ cup, 63 g) has 220 calories, with 15 g of protein, 37 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (64% of calories). It is high in protein (30% DV), calcium (26% DV) and iron (26% DV). Keep an eye on sodium, which provides 20% of the daily value.
High in
20%+ of the daily value
- Protein30%
- Calcium26%
- Iron26%
Good source of
10–19% of the daily value
- Dietary fiber18%
Watch
20%+ of the daily value
- Sodium20%
Vitamins & minerals
Amounts for ½ cup (63 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 260 mg | 26% |
| Iron | 2 mg | 26% |
| Potassium | 210 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Premier Protein Buttermilk Complete Protein Pancake & Waffle Mix369
- Pancake mix (plain, dry mix, complete, buttermilk)367
- Kodiak Flapjack & Waffle Mix, Chocolate Chip360
- Kodiak Flapjack & Waffle Mix, Dark Chocolate360
- Krusteaz Pancake Mix, Buttermilk, Protein355
- Kodiak Cakes Flapjack and Waffle Mix, Buttermilk349
- Kodiak Flapjack & Waffle Mix, Buttermilk349
Similar foods
104 calPancake mix (plain, dry mix, complete, buttermilk)1 oz−116 cal
220 calKodiak Cakes Flapjack and Waffle Mix, Buttermilk½ cupsame cal
180 calKodiak Flapjack & Waffle Mix, Chocolate Chip⅓ cup−40 cal
240 calPremier Protein Buttermilk Complete Protein Pancake & Waffle Mix½ cup dry mix+20 cal
220 calKrusteaz Pancake Mix, Buttermilk, Protein½ cup mixsame cal
180 calKodiak Flapjack & Waffle Mix, Dark Chocolate⅓ cup−40 cal
Burning 220 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Kodiak Flapjack & Waffle Mix, Buttermilk?
One serving of Kodiak Flapjack & Waffle Mix, Buttermilk (½ cup) has 220 calories, which works out to 349 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Kodiak Flapjack & Waffle Mix, Buttermilk high in protein?
It provides a solid 15 g of protein per serving (30% of the 50 g daily value), but protein supplies only 26% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kodiak Flapjack & Waffle Mix, Buttermilk keto-friendly?
It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 64% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kodiak Flapjack & Waffle Mix, Buttermilk?
450 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Kodiak Flapjack & Waffle Mix, Buttermilk?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
