⏱ 30 min totalEgg & Bacon Cheddar Waffles
Per 1 serving · 176 g · 14 ingredients
of a 2,000 cal day
- Protein14g14% of calories
- Carbs38g38% of calories
- Fat22g49% of calories
At a glance
One serving of Egg & Bacon Cheddar Waffles (176 g) has 409 calories, with 14 g of protein, 38 g of carbohydrates and 22 g of fat. Most of its energy comes from fat (49% of calories). It is high in protein (28% DV), riboflavin (b2) (49% DV) and Vitamin B12 (29% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 22%, 48% and 83% of the daily value.
High in
20%+ of the daily value
- Protein28%
- Riboflavin (B2)49%
- Vitamin B1229%
- Pantothenic acid24%
- Choline34%
- Phosphorus32%
Good source of
10–19% of the daily value
- Vitamin A19%
- Thiamine10%
- Vitamin B614%
- Calcium15%
- Iron18%
- Zinc15%
Watch
20%+ of the daily value
- Sodium22%
- Saturated fat48%
- Cholesterol83%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
³⁄₁₆ cup All-purpose flour
³⁄₁₆ tbsp Granulated sugar- 🥄¹⁄₁₆ tsp Baking soda
¹⁄₁₆ tsp Baking powder- 🥄¹⁄₁₆ tsp Salt
³⁄₁₆ large Egg
³⁄₁₆ tsp Vanilla extract
³⁄₁₆ cup Buttermilk
⅔ tbsp Butter
½ tbsp, shredded Cheddar cheese
1 strip Bacon
³⁄₁₆ tbsp Olive oil- 1 large Egg
1 tbsp Maple syrup
Directions
- 1
In a large mixing bowl, whisk together the egg for the waffle batter, vanilla extract, buttermilk, and melted butter.
- 2
In another bowl, mix the flour, baking soda, baking powder, salt, and sugar.
- 3
Combine the dry ingredients with the wet ingredients and stir until just mixed.
- 4
Cook the bacon over medium heat until crispy, about 8-10 minutes. Crumble it and add to the batter along with the shredded cheese. Stir to combine.
- 5
Preheat a waffle iron. Pour batter into the waffle iron and cook until golden brown.
- 6
Heat oil in a skiller over medium heat, cook the eggs over easy until the whites are set and the yolks are still runny.
- 7
Serve the waffles topped with an egg and a drizzle of maple syrup.
Vitamins & minerals
Amounts for 1 serving (176 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 174 μg | 19% |
| Vitamin C | 0.4 mg | 1% |
| Vitamin D | 1 μg | 9% |
| Vitamin E | 1 mg | 8% |
| Vitamin K | 2 μg | 2% |
| Thiamine | 0.1 mg | 10% |
| Riboflavin (B2) | 1 mg | 49% |
| Niacin | 1 mg | 5% |
| Vitamin B6 | 0.2 mg | 14% |
| Folate (B9) | 37 μg | 9% |
| Vitamin B12 | 1 μg | 29% |
| Pantothenic acid | 1 mg | 24% |
| Choline | 190 mg | 34% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 154 mg | 15% |
| Iron | 1 mg | 18% |
| Potassium | 242 mg | 5% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 225 mg | 32% |
| Zinc | 2 mg | 15% |
| Copper | 0.1 mg | 8% |
| Manganese | 1 mg | 34% |
| Selenium | 31 μg | 57% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 18 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 4 μg | — |
| Fructose | 0.1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 0.5 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 8 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 1 g | — |
| Retinol | 172 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 14 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 409 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 78minWalking (3.5 mph)
- 49minCycling (moderate)
- 34minRunning (6 mph)
- 58minSwimming laps
Common questions
How many calories are in Egg & Bacon Cheddar Waffles?
One serving of Egg & Bacon Cheddar Waffles (1 serving) has 409 calories, which works out to 232 calories per 100 g. That is about 20% of a 2,000-calorie day.
Are Egg & Bacon Cheddar Waffles high in protein?
It provides a solid 14 g of protein per serving (28% of the 50 g daily value), but protein supplies only 14% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Egg & Bacon Cheddar Waffles keto-friendly?
It is hard to fit into a strict keto diet. One serving has 37 g of net carbs and 38% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Egg & Bacon Cheddar Waffles?
509 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Egg & Bacon Cheddar Waffles?
17 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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