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Kodiak Cakes Flapjack and Waffle Mix, Buttermilk
Bread, Grains & PastaKodiak Cakes

Kodiak Cakes Flapjack and Waffle Mix, Buttermilk nutrition facts

Per ½ cup · 63 g

Calories
220
11%
of a 2,000 cal day
  • Protein
    15g
    26% of calories
  • Carbs
    37g
    64% of calories
  • Fat
    2.5g
    10% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat

At a glance

One serving of Kodiak Cakes Flapjack and Waffle Mix, Buttermilk (½ cup, 63 g) has 220 calories, with 15 g of protein, 37 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (64% of calories). It is high in protein (30% DV), calcium (26% DV) and iron (26% DV). Keep an eye on sodium, which provides 20% of the daily value.

Per 100 g
349cal
medium energy density
Protein per 100 cal
6.8g
Net carbs
32g
carbs minus fiber
Fiber
5g
4 g sugar

High in

20%+ of the daily value

  • Protein30%
  • Calcium26%
  • Iron26%

Good source of

10–19% of the daily value

  • Dietary fiber18%

Watch

20%+ of the daily value

  • Sodium20%

Vitamins & minerals

Amounts for ½ cup (63 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium260 mg
26%
Iron2 mg
26%
Potassium210 mg
4%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 220 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 42min
    Walking (3.5 mph)
  • 26min
    Cycling (moderate)
  • 18min
    Running (6 mph)
  • 31min
    Swimming laps

Common questions

How many calories are in Kodiak Cakes Flapjack and Waffle Mix, Buttermilk?

One serving of Kodiak Cakes Flapjack and Waffle Mix, Buttermilk (½ cup) has 220 calories, which works out to 349 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Kodiak Cakes Flapjack and Waffle Mix, Buttermilk high in protein?

It provides a solid 15 g of protein per serving (30% of the 50 g daily value), but protein supplies only 26% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Kodiak Cakes Flapjack and Waffle Mix, Buttermilk keto-friendly?

It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 64% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Kodiak Cakes Flapjack and Waffle Mix, Buttermilk?

450 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Kodiak Cakes Flapjack and Waffle Mix, Buttermilk?

4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with flapjack and waffle mix, buttermilk

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