Arrowroot flour nutrition facts
Per 1 cup · 128 g
of a 2,000 cal day
- Protein0.4g0% of calories
- Carbs113g99% of calories
- Fat0.1g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Arrowroot flour (1 cup, 128 g) has 457 calories, with 0.4 g of protein, 113 g of carbohydrates and 0.1 g of fat. Most of its energy comes from carbs (99% of calories). It is high in manganese (26% DV).
High in
20%+ of the daily value
- Manganese26%
Good source of
10–19% of the daily value
- Dietary fiber16%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (128 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin | 0 mg | 0% |
| Vitamin B6 | 0 mg | 1% |
| Folate (B9) | 9 μg | 2% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.2 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 51 mg | 5% |
| Iron | 0.4 mg | 5% |
| Potassium | 14 mg | 0% |
| Magnesium | 4 mg | 1% |
| Phosphorus | 6 mg | 1% |
| Zinc | 0.1 mg | 1% |
| Copper | 0.1 mg | 6% |
| Manganese | 1 mg | 26% |
Full breakdown · 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Arginine | 0 g | — |
| Aspartic acid | 0.1 g | — |
| Cystine | 0 g | — |
| Glutamic acid | 0.1 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Isoleucine | 0 g | — |
| Leucine | 0 g | — |
| Lysine | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 0 g | — |
| Retinol | 0 μg | — |
| Serine | 0 g | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 110 cal
Bob's Red Mill Arrowroot starch1 serving−347 cal 
35 calBob's Red Mill Starch/Flour, Premium Quality, Arrowroot1 tbsp−422 cal
110 calThrive Market Organic Arrowroot Powder¼ cup−347 cal
110 calBob's Red Mill Arrowroot Starch/Flour¼ cup−347 cal
40 calBob's Red Mill Potato Starch1 tablespoon−417 cal- 40 cal
Bob's Red Mill Potato Starch, Premium Quality, Unmodified1 tbsp−417 cal
Burning 457 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 87minWalking (3.5 mph)
- 55minCycling (moderate)
- 38minRunning (6 mph)
- 64minSwimming laps
Common questions
How many calories are in Arrowroot flour?
One serving of Arrowroot flour (1 cup) has 457 calories, which works out to 357 calories per 100 g. That is about 23% of a 2,000-calorie day.
Is Arrowroot flour high in protein?
Not especially. It has 0.4 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Arrowroot flour keto-friendly?
It is hard to fit into a strict keto diet. One serving has 108 g of net carbs and 99% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Arrowroot flour?
2.6 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
