Bob's Red Mill Arrowroot starch nutrition facts
Per 1 serving · 31 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs28g100% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Bob's Red Mill Arrowroot starch (1 serving, 31 g) has 110 calories, with 0 g of protein, 28 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
Vitamins & minerals
Amounts for 1 serving (31 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Potassium | 4 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
457 calArrowroot flour1 cup+347 cal
35 calBob's Red Mill Starch/Flour, Premium Quality, Arrowroot1 tbsp−75 cal
110 calThrive Market Organic Arrowroot Powder¼ cupsame cal
110 calBob's Red Mill Arrowroot Starch/Flour¼ cupsame cal
40 calBob's Red Mill Potato Starch1 tablespoon−70 cal- 40 cal
Bob's Red Mill Potato Starch, Premium Quality, Unmodified1 tbsp−70 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Bob's Red Mill Arrowroot starch?
One serving of Bob's Red Mill Arrowroot starch (1 serving) has 110 calories, which works out to 353 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is Bob's Red Mill Arrowroot starch high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Bob's Red Mill Arrowroot starch keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Bob's Red Mill Arrowroot starch?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Bob's Red Mill Arrowroot starch?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
