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Keto Salmon Lettuce Wraps⏱ 50 min total
Recipes

Keto Salmon Lettuce Wraps

Per 1 serving · 286 g · 13 ingredients

Calories
442
22%
of a 2,000 cal day
  • Protein
    27g
    24% of calories
  • Carbs
    21g
    18% of calories
  • Fat
    29g
    57% of calories
Portion

At a glance

One serving of Keto Salmon Lettuce Wraps (286 g) has 442 calories, with 27 g of protein, 21 g of carbohydrates and 29 g of fat. Most of its energy comes from fat (57% of calories). It is high in protein (54% DV), Vitamin A (29% DV) and Vitamin K (50% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 88%, 21% and 21% of the daily value.

Per 100 g
154cal
medium energy density
Protein per 100 cal
6.1g
Net carbs
19g
carbs minus fiber
Fiber
1.9g
1.6 g sugar

High in

20%+ of the daily value

  • Protein54%
  • Vitamin A29%
  • Vitamin K50%
  • Thiamine26%
  • Riboflavin (B2)37%
  • Niacin65%

Good source of

10–19% of the daily value

  • Potassium18%
  • Magnesium17%
  • Zinc10%
  • Manganese17%

Watch

20%+ of the daily value

  • Sodium88%
  • Saturated fat21%
  • Cholesterol21%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 25 minCook 25 min
  1. 1

    Preheat the oven to 400°F.

  2. 2

    In a bowl, combine sesame oil, soy sauce, fish sauce, ginger, garlic, coconut sugar, lime juice, and cayenne pepper. Marinate the salmon in this mixture for at least 15 minutes or overnight.

  3. 3

    Lightly oil a large piece of foil, place the salmon skin-side down, and add a few spoonfuls of marinade. Seal the foil to create a packet.

  4. 4

    Place the foil packet on a baking sheet and bake for 16-20 minutes until the salmon is just cooked through to 145°F. Open carefully to avoid steam.

  5. 5

    Simmer the reserved marinade in a saucepan over medium-low heat for 10 minutes. Dissolve arrowroot in water and whisk into the sauce. Simmer until thickened, then remove from heat.

  6. 6

    Broil the salmon for 3 to 4 minutes after brushing with the teriyaki sauce.

  7. 7

    Flake the salmon and serve on lettuce leaves with teriyaki sauce and sesame seeds.

Vitamins & minerals

Amounts for 1 serving (286 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A263 μg
29%
Vitamin C8 mg
9%
Vitamin D0 μg
0%
Vitamin E0.5 mg
3%
Vitamin K61 μg
50%
Thiamine0.3 mg
26%
Riboflavin (B2)0.5 mg
37%
Niacin10 mg
65%
Vitamin B61 mg
86%
Folate (B9)116 μg
29%
Vitamin B124 μg
152%
Pantothenic acid2 mg
42%
Choline20 mg
4%

Minerals

NutrientAmount% Daily Value
Calcium68 mg
7%
Iron3 mg
32%
Potassium825 mg
18%
Magnesium71 mg
17%
Phosphorus301 mg
43%
Zinc1 mg
10%
Copper0.4 mg
48%
Manganese0.4 mg
17%
Selenium44 μg
80%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine2 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine2 g—
Aspartic acid3 g—
Beta carotene2,979 μg—
Caffeine0 mg—
Cystine0.3 g—
Docosahexaenoic Acid (DHA)1 g—
Docosapentaenoic Acid (DPA)0.3 g—
Eicosapentaenoic Acid (EPA)0.4 g—
Fluoride0 μg—
Fructose1 g—
Galactose0 g—
Glucose12 g—
Glutamic acid4 g—
Glycine1 g—
Histidine1 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose0 g—
Leucine2 g—
Lycopene0 μg—
Lysine2 g—
Maltose0 g—
Methionine1 g—
Monounsaturated fats11 g—
Phenylalanine1 g—
Polyunsaturated fats12 g—
Proline1 g—
Retinol14 μg—
Serine1 g—
Starch0 g—
Sucrose0.1 g—
Theobromine0 mg—
Threonine1 g—
Total omega 32 g—
Total omega 60 g—
Tryptophan0.3 g—
Tyrosine1 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 442 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 84min
    Walking (3.5 mph)
  • 53min
    Cycling (moderate)
  • 37min
    Running (6 mph)
  • 62min
    Swimming laps

Common questions

How many calories are in Keto Salmon Lettuce Wraps?

One serving of Keto Salmon Lettuce Wraps (1 serving) has 442 calories, which works out to 154 calories per 100 g. That is about 22% of a 2,000-calorie day.

Are Keto Salmon Lettuce Wraps high in protein?

It provides a solid 27 g of protein per serving (54% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Keto Salmon Lettuce Wraps keto-friendly?

It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 18% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Keto Salmon Lettuce Wraps?

2035 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Keto Salmon Lettuce Wraps?

1.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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