⏱ 30 min totalWest Lake Beef Soup
Per 1 serving · 523 g · 13 ingredients
of a 2,000 cal day
- Protein20g30% of calories
- Carbs12g17% of calories
- Fat16g53% of calories
- ✓ Protein-dense
At a glance
One serving of West Lake Beef Soup (523 g) has 276 calories, with 20 g of protein, 12 g of carbohydrates and 16 g of fat. Most of its energy comes from fat (53% of calories). It is high in protein (41% DV), Vitamin K (24% DV) and riboflavin (b2) (28% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 58%, 28% and 60% of the daily value.
High in
20%+ of the daily value
- Protein41%
- Vitamin K24%
- Riboflavin (B2)28%
- Niacin39%
- Vitamin B628%
- Vitamin B1272%
Good source of
10–19% of the daily value
- Folate (B9)11%
- Potassium14%
- Manganese14%
Watch
20%+ of the daily value
- Sodium58%
- Saturated fat28%
- Cholesterol60%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 oz Ground beef- 🥄⅛ tsp Salt
½ tsp Rice wine vinegar
¼ tsp Fish sauce
¼ tsp Sesame oil
¹⁄₁₆ tsp, ground White pepper
1 ½ cup Chicken broth
1 ½ mushroom Shiitake mushrooms
1 tbsp Arrowroot flour- 🥄1 tbsp Water
¾ large Egg
¼ cup Cilantro
½ medium Scallions
Directions
- 1
Combine the ground beef, salt, rice wine vinegar, fish sauce, sesame oil, and white pepper in a bowl and mix well.
- 2
In a large saucepan, bring the chicken broth and sliced shiitake mushrooms to a boil over high heat, then reduce to a simmer.
- 3
Whisk the arrowroot flour with water in a small bowl to create a slurry.
- 4
Stir the arrowroot slurry into the simmering broth to thicken it.
- 5
Add the marinated beef to the soup, stirring to break up the meat. Cook until the beef is fully cooked, then turn off the heat.
- 6
Slowly pour the beaten eggs into the soup while stirring to create ribbons.
- 7
Mix in the cilantro and scallions, stir well, and serve immediately.
Vitamins & minerals
Amounts for 1 serving (523 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 80 μg | 9% |
| Vitamin C | 4 mg | 4% |
| Vitamin D | 1 μg | 6% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 29 μg | 24% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0.4 mg | 28% |
| Niacin | 6 mg | 39% |
| Vitamin B6 | 0.4 mg | 28% |
| Folate (B9) | 45 μg | 11% |
| Vitamin B12 | 2 μg | 72% |
| Pantothenic acid | 1 mg | 26% |
| Choline | 154 mg | 28% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 73 mg | 7% |
| Iron | 3 mg | 38% |
| Potassium | 644 mg | 14% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 266 mg | 38% |
| Zinc | 4 mg | 32% |
| Copper | 0.3 mg | 29% |
| Manganese | 0.3 mg | 14% |
| Selenium | 22 μg | 40% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 1 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 202 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 13 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0.2 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 62 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0.1 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 276 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 52minWalking (3.5 mph)
- 33minCycling (moderate)
- 23minRunning (6 mph)
- 39minSwimming laps
Common questions
How many calories are in West Lake Beef Soup?
One serving of West Lake Beef Soup (1 serving) has 276 calories, which works out to 53 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is West Lake Beef Soup high in protein?
Yes. It has 20 g of protein per serving, and 30% of its calories come from protein (7.4 g of protein per 100 calories).
Is West Lake Beef Soup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 17% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in West Lake Beef Soup?
1337 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in West Lake Beef Soup?
1.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
465 calVegan Chickpea Sandwich1 serving
533 calClassic Tuna Salad1 serving
315 calCheesy Ground Turkey Sweet Potato Skillet1 serving
513 calOld-Fashioned Potato Salad1 serving
373 calQuick Honey Garlic Shrimp with Broccoli and Rice1 serving
334 calSake Miso Glazed Salmon1 serving
385 calBaked Maple Salmon1 serving
594 calCurry Coconut Salmon with Broccoli1 serving