Pita bread (white, unenriched) nutrition facts
Per 1 pita, large ยท 60 g
of a 2,000 cal day
- Protein5.5g14% of calories
- Carbs33g83% of calories
- Fat0.7g4% of calories
- โ Low fat
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Pita bread (white, unenriched) (1 pita, large, 60 g) has 165 calories, with 5.5 g of protein, 33 g of carbohydrates and 0.7 g of fat. Most of its energy comes from carbs (83% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Thiamine13%
- Iron11%
- Copper11%
- Manganese13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 pita, large (60 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0.2 mg | 13% |
| Riboflavin (B2) | 0.1 mg | 4% |
| Niacin | 1 mg | 8% |
| Vitamin B6 | 0 mg | 2% |
| Folate (B9) | 14 ฮผg | 4% |
| Vitamin B12 | 0 ฮผg | 0% |
| Pantothenic acid | 0.2 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 52 mg | 5% |
| Iron | 1 mg | 11% |
| Potassium | 72 mg | 2% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 58 mg | 8% |
| Zinc | 1 mg | 5% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.3 mg | 13% |
Full breakdown ยท 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | โ |
| Arginine | 0.2 g | โ |
| Aspartic acid | 0.2 g | โ |
| Cystine | 0.1 g | โ |
| Glutamic acid | 2 g | โ |
| Glycine | 0.2 g | โ |
| Histidine | 0.1 g | โ |
| Isoleucine | 0.2 g | โ |
| Leucine | 0.4 g | โ |
| Lysine | 0.1 g | โ |
| Methionine | 0.1 g | โ |
| Monounsaturated fats | 0.1 g | โ |
| Phenylalanine | 0.3 g | โ |
| Polyunsaturated fats | 0.3 g | โ |
| Proline | 1 g | โ |
| Retinol | 0 ฮผg | โ |
| Serine | 0.3 g | โ |
| Threonine | 0.2 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 0.1 g | โ |
| Tyrosine | 0.2 g | โ |
| Valine | 0.2 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
165 calPita bread (white, enriched)1 pita, largesame cal
150 calByblos Bakery Pita Bread, White1 pitaโ15 cal- 90 cal
Andalos Pita Bread, Blanc White1 pitaโ75 cal - 100 calHanna's White Pita Bread1 pitaโ65 cal
- 140 calByblos Bakery White Pita1 pitaโ25 cal
- 140 calCompliments White Pita Bread1 pitaโ25 cal
Burning 165 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 31minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Pita bread (white, unenriched)?
One serving of Pita bread (white, unenriched) (1 pita, large) has 165 calories, which works out to 275 calories per 100 g. That is about 8.3% of a 2,000-calorie day.
Is Pita bread (white, unenriched) high in protein?
Not especially. It has 5.5 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pita bread (white, unenriched) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 83% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Pita bread (white, unenriched)?
322 mg per serving.
