Compliments White Pita Bread nutrition facts
Per 1 pita ยท 50 g
of a 2,000 cal day
- Protein5g14% of calories
- Carbs30g86% of calories
- Fat0g0% of calories
- โ Fat free
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Compliments White Pita Bread (1 pita, 50 g) has 140 calories, with 5 g of protein, 30 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (86% of calories). It is high in iron (34% DV).
High in
20%+ of the daily value
- Iron34%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 pita (50 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 52 mg | 5% |
| Iron | 3 mg | 34% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
165 calPita bread (white, enriched)1 pita, large+25 cal
165 calPita bread (white, unenriched)1 pita, large+25 cal
150 calByblos Bakery Pita Bread, White1 pita+10 cal- 90 calAndalos Pita Bread, Blanc White1 pitaโ50 cal
- 100 calHanna's White Pita Bread1 pitaโ40 cal
- 140 calByblos Bakery White Pita1 pitasame cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Compliments White Pita Bread?
One serving of Compliments White Pita Bread (1 pita) has 140 calories, which works out to 280 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Compliments White Pita Bread high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Compliments White Pita Bread keto-friendly?
It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 86% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Compliments White Pita Bread?
160 mg per serving.
How much sugar is in Compliments White Pita Bread?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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128 calTomato and Cucumber Salad with Pita Bread and Za'atar1 serving
377 calGrilled Breakfast Pizza1 serving
372 calPumpkin Spread with Toasted Pita1 serving
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