⏱ 50 min totalGarlic-Oregano Grilled Pita Bread
Per 1 serving · 73 g · 5 ingredients
of a 2,000 cal day
- Protein6.4g10% of calories
- Carbs36g59% of calories
- Fat8.5g31% of calories
- ✓ Cholesterol free
At a glance
One serving of Garlic-Oregano Grilled Pita Bread (73 g) has 234 calories, with 6.4 g of protein, 36 g of carbohydrates and 8.5 g of fat. Most of its energy comes from carbs (59% of calories). It is high in iron (30% DV), copper (21% DV) and manganese (51% DV).
High in
20%+ of the daily value
- Iron30%
- Copper21%
- Manganese51%
- Selenium52%
Good source of
10–19% of the daily value
- Dietary fiber18%
- Vitamin E10%
- Thiamine18%
- Niacin12%
- Vitamin B615%
- Pantothenic acid11%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 pita, large Whole wheat pita bread
⅓ cloves, minced Garlic
½ tbsp Olive oil
1 tsp, leaves Oregano- 🥄³⁄₁₆ dash Salt
Directions
- 1
Heat oil in a small heavy skillet over medium heat until it shimmers. Cook garlic, turning once, until pale golden, about 1 minute. Discard garlic and remove skillet from heat, then stir in oregano.
- 2
Prepare grill for direct-heat cooking over medium-hot charcoal (medium-high heat for gas).
- 3
Oil grill rack. Grill pitas, 3 at a time, covered only if using a gas grill, turning once, until grill marks appear, about 2 minutes total per batch. Transfer to a cutting board and brush both sides with garlic-oregano oil. Cut pitas into wedges. Sprinkle with kosher salt. Serve warm.
Vitamins & minerals
Amounts for 1 serving (73 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1 μg | 0% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 10% |
| Vitamin K | 11 μg | 9% |
| Thiamine | 0.2 mg | 18% |
| Riboflavin (B2) | 0.1 mg | 4% |
| Niacin | 2 mg | 12% |
| Vitamin B6 | 0.2 mg | 15% |
| Folate (B9) | 25 μg | 6% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 11% |
| Choline | 18 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 27 mg | 3% |
| Iron | 2 mg | 30% |
| Potassium | 125 mg | 3% |
| Magnesium | 47 mg | 11% |
| Phosphorus | 118 mg | 17% |
| Zinc | 1 mg | 9% |
| Copper | 0.2 mg | 21% |
| Manganese | 1 mg | 51% |
| Selenium | 28 μg | 52% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0.2 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 13 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.3 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 234 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 20minRunning (6 mph)
- 33minSwimming laps
Common questions
How many calories are in Garlic-Oregano Grilled Pita Bread?
One serving of Garlic-Oregano Grilled Pita Bread (1 serving) has 234 calories, which works out to 322 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Garlic-Oregano Grilled Pita Bread high in protein?
Not especially. It has 6.4 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Garlic-Oregano Grilled Pita Bread keto-friendly?
It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 59% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Garlic-Oregano Grilled Pita Bread?
311 mg per serving.
How much sugar is in Garlic-Oregano Grilled Pita Bread?
0.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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