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Byblos Bakery Pita Bread, White
Bread, Grains & PastaByblos Bakery

Byblos Bakery Pita Bread, White nutrition facts

Per 1 pita · 50 g

Calories
150
8%
of a 2,000 cal day
  • Protein
    5g
    14% of calories
  • Carbs
    30g
    83% of calories
  • Fat
    0.5g
    3% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Byblos Bakery Pita Bread, White (1 pita, 50 g) has 150 calories, with 5 g of protein, 30 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (83% of calories). It is high in iron (25% DV).

Per 100 g
300cal
medium energy density
Protein per 100 cal
3.3g
Net carbs
29g
carbs minus fiber
Fiber
1g
1 g sugar

High in

20%+ of the daily value

  • Iron25%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 pita (50 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium40 mg
4%
Iron2 mg
25%
Potassium40 mg
1%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 150 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 28min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in Byblos Bakery Pita Bread, White?

One serving of Byblos Bakery Pita Bread, White (1 pita) has 150 calories, which works out to 300 calories per 100 g. That is about 7.5% of a 2,000-calorie day.

Is Byblos Bakery Pita Bread, White high in protein?

Not especially. It has 5 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Byblos Bakery Pita Bread, White keto-friendly?

It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 83% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Byblos Bakery Pita Bread, White?

260 mg per serving.

How much sugar is in Byblos Bakery Pita Bread, White?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with pita bread, white

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