Hanna's White Pita Bread nutrition facts
Per 1 pita · 38 g
of a 2,000 cal day
- Protein3g12% of calories
- Carbs22g88% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Hanna's White Pita Bread (1 pita, 38 g) has 100 calories, with 3 g of protein, 22 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (88% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 pita (38 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 18% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
165 calPita bread (white, enriched)1 pita, large+65 cal
165 calPita bread (white, unenriched)1 pita, large+65 cal
150 calByblos Bakery Pita Bread, White1 pita+50 cal- 90 calAndalos Pita Bread, Blanc White1 pita−10 cal
- 140 calByblos Bakery White Pita1 pita+40 cal
- 140 calCompliments White Pita Bread1 pita+40 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Hanna's White Pita Bread?
One serving of Hanna's White Pita Bread (1 pita) has 100 calories, which works out to 263 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Hanna's White Pita Bread high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Hanna's White Pita Bread keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 88% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Hanna's White Pita Bread?
75 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Hanna's White Pita Bread?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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