Andalos Pita Bread, Blanc White nutrition facts
Per 1 pita · 38 g
of a 2,000 cal day
- Protein3g13% of calories
- Carbs19g84% of calories
- Fat0.3g3% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Andalos Pita Bread, Blanc White (1 pita, 38 g) has 90 calories, with 3 g of protein, 19 g of carbohydrates and 0.3 g of fat. Most of its energy comes from carbs (84% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 pita (38 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 13% |
| Potassium | 30 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 90 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Andalos Pita Bread, Blanc White?
One serving of Andalos Pita Bread, Blanc White (1 pita) has 90 calories, which works out to 240 calories per 100 g. That is about 4.5% of a 2,000-calorie day.
Is Andalos Pita Bread, Blanc White high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Andalos Pita Bread, Blanc White keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 84% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Andalos Pita Bread, Blanc White?
2 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Andalos Pita Bread, Blanc White?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with pita bread, blanc white
234 calGarlic-Oregano Grilled Pita Bread1 serving
276 calGreen Salad with Pita Bread & Hummus1 serving
128 calTomato and Cucumber Salad with Pita Bread and Za'atar1 serving
372 calPumpkin Spread with Toasted Pita1 serving
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254 calSkinny Chicken Piccata1 serving
