⏱ 10 min totalGreen Salad with Pita Bread & Hummus
Per 1 serving · 244 g · 9 ingredients
of a 2,000 cal day
- Protein9.9g14% of calories
- Carbs32g44% of calories
- Fat14g42% of calories
- ✓ Cholesterol free
At a glance
One serving of Green Salad with Pita Bread & Hummus (244 g) has 276 calories, with 9.9 g of protein, 32 g of carbohydrates and 14 g of fat. Most of its energy comes from carbs (44% of calories). It is high in dietary fiber (29% DV), Vitamin A (57% DV) and Vitamin C (22% DV). Keep an eye on sodium, which provides 25% of the daily value.
High in
20%+ of the daily value
- Dietary fiber29%
- Vitamin A57%
- Vitamin C22%
- Vitamin K255%
- Thiamine26%
- Vitamin B630%
Good source of
10–19% of the daily value
- Vitamin E17%
- Riboflavin (B2)19%
- Niacin12%
- Pantothenic acid12%
- Calcium11%
- Potassium15%
Watch
20%+ of the daily value
- Sodium25%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 cup Spinach
½ cup slices Cucumber
¼ cup grated Carrots
1 ½ tsp Olive oil
1 ½ tsp Balsamic vinegar- 🥄1 dash Salt
1 dash Black pepper
1 pita, small Whole wheat pita bread
¼ cup Hummus
Directions
- 1
Toast the pita bread and cut it into triangle pieces.
- 2
Arrange the spinach, cucumber slices, and grated carrot on a plate. Drizzle with olive oil and balsamic vinegar, and season with a pinch of salt and pepper.
- 3
Serve with the toasted pita and hummus on the side.
Vitamins & minerals
Amounts for 1 serving (244 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 514 μg | 57% |
| Vitamin C | 20 mg | 22% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 17% |
| Vitamin K | 307 μg | 255% |
| Thiamine | 0.3 mg | 26% |
| Riboflavin (B2) | 0.2 mg | 19% |
| Niacin | 2 mg | 12% |
| Vitamin B6 | 0.4 mg | 30% |
| Folate (B9) | 186 μg | 47% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 12% |
| Choline | 25 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 107 mg | 11% |
| Iron | 4 mg | 54% |
| Potassium | 697 mg | 15% |
| Magnesium | 122 mg | 29% |
| Phosphorus | 212 mg | 30% |
| Zinc | 2 mg | 18% |
| Copper | 1 mg | 57% |
| Manganese | 2 mg | 70% |
| Selenium | 15 μg | 27% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 962 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 5,679 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 0.3 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 8 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 0.4 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Starch | 1 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 276 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 52minWalking (3.5 mph)
- 33minCycling (moderate)
- 23minRunning (6 mph)
- 39minSwimming laps
Common questions
How many calories are in Green Salad with Pita Bread & Hummus?
One serving of Green Salad with Pita Bread & Hummus (1 serving) has 276 calories, which works out to 113 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Green Salad with Pita Bread & Hummus high in protein?
Not especially. It has 9.9 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Green Salad with Pita Bread & Hummus keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Green Salad with Pita Bread & Hummus?
582 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Green Salad with Pita Bread & Hummus?
3.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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